Thu 1st Jun 2023 at 12:03pm by IdristheDragon

Walk > General

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Time
42:48
Miles
2.56
Min/mi
16:43
Stride(cm)
71
Cals
243
Cadence
135
BPM
105
%MHR
58.2
B/mi
1751
Asc(m)
123
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:31(10:31/km) 102/120bpm [1072b/km] 57cal 62/72rpm
2) 1km - 10:25(10:25/km) 105/115bpm [1094b/km] 60cal 63/71rpm
3) 1km - 10:23(10:23/km) 106/116bpm [1101b/km] 57cal 41/70rpm
4) 1km - 10:16(10:16/km) 105/124bpm [1079b/km] 60cal 61/69rpm
5) 0.12km - 1:12(9:55/km) 117/130bpm [1161b/km] 9cal 29/68rpm

10:31 10:25 10:23 10:16 1:12

Pin Map

0mi in 0

Pace

85%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:16	2:16	18:05	97 84-109	1755	140 134-144	35/18
0.25	4:14	1:58	15:46	104 98-112	1640	139 138-142	7/5
0.38	6:21	2:07	16:54	108 100-118	1826	137 134-142	3/12
0.50	8:26	2:06	16:46	95 81-103	1592	136 134-138	6/5
0.63	10:33	2:07	16:55	104 97-107	1759	135 134-138	1/5
0.75	12:40	2:07	16:57	104 101-108	1764	135 134-138	5/7
0.88	14:41	2:01	16:06	107 102-115	1723	137 134-142	8/4
1.00	16:48	2:06	16:51	104 101-108	1753	134 132-136	6/1
1.13	18:54	2:07	16:53	108 101-113	1824	134 134-138	4/5
1.25	21:02	2:08	17:01	103 100-109	1753	134 132-138	2/2
1.38	23:08	2:06	16:52	104 99-107	1753	135 134-140	8/2
1.50	25:14	2:05	16:42	101 94-105	1686	134 132-134	3/9
1.63	27:17	2:04	16:31	105 101-109	1734	134 134-134	5/7
1.75	29:24	2:06	16:51	110 105-116	1853	135 132-138	4/4
1.88	31:27	2:03	16:24	108 105-114	1771	135 132-136	6/11
2.00	33:29	2:03	16:22	105 101-109	1718	135 134-138	13/6
2.13	35:32	2:02	16:20	113 103-124	1846	135 132-138	7/2
2.25	37:37	2:05	16:44	105 102-107	1756	134 132-136	7/4
2.38	39:45	2:07	16:57	104 102-107	1762	134 132-136	4/5
2.50	41:48	2:03	16:28	101 96-111	1663	134 132-136	7/3
2.56	42:47	59	16:08	120 110-130	1935	134 132-136	1/5

Heart

105/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 34m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

135 (144 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:59	More
800m	8:08	16:21	More
1km	10:11	16:23	More
Mile	16:32	16:32	More

Predictions

Dist	Time	Per Mile

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