Thu 1st Jun 2023 at 7:37am by steeplechaser

Run > General

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Time
1:01:31
Miles
7.60
Min/mi
8:06
Pacing
52%
WAVA
67.80
Stride(cm)
116
Cals
686
Cadence
171
BPM
138
%MHR
74.7
B/mi
1119
Asc(m)
267
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:41(8:41/mi) 119/128bpm [1033b/mi] 80cal 6.91/7.43mph
2) 1mi - 8:29(8:29/mi) 132/141bpm [1121b/mi] 92cal 7.07/7.62mph
3) 1mi - 7:59(7:59/mi) 139/149bpm [1110b/mi] 94cal 7.51/7.95mph
4) 1mi - 8:07(8:07/mi) 140/153bpm [1135b/mi] 94cal 7.4/8.12mph
5) 1mi - 7:59(7:59/mi) 140/149bpm [1118b/mi] 89cal 7.51/7.87mph
6) 1mi - 7:49(7:49/mi) 143/170bpm [1118b/mi] 87cal 7.68/8.31mph
7) 1mi - 7:37(7:37/mi) 149/163bpm [1134b/mi] 95cal 7.88/8.37mph
8) 0.6mi - 4:51(8:08/mi) 145/153bpm [1180b/mi] 55cal 7.37/7.91mph

8:41 8:29 7:59 8:07 7:59 7:49 7:37 4:51

Pin Map

0mi in 0

Pace

16%

70%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:04	112 96-121	1015	157 100-162	2/9
0.50	4:24	2:09	8:34	120 117-122	1028	162 160-164	0/20
0.75	6:35	2:11	8:43	120 117-123	1046	165 162-170	13/19
1.00	8:40	2:05	8:20	124 122-127	1033	167 164-172	17/18
1.25	10:57	2:17	9:07	130 122-141	1184	168 164-170	28/9
1.50	13:00	2:03	8:13	132 130-134	1084	170 168-174	18/14
1.75	15:06	2:06	8:26	132 128-136	1112	169 166-172	17/12
2.00	17:09	2:03	8:13	134 130-136	1100	170 166-174	6/12
2.25	19:04	1:54	7:36	135 132-137	1027	170 166-174	36/37
2.50	21:12	2:08	8:32	139 133-146	1186	169 168-170	10/27
2.75	23:10	1:58	7:53	142 138-146	1119	170 168-172	12/10
3.00	25:09	1:59	7:57	142 140-149	1128	172 170-176	10/9
3.25	29:11	4:03 +1:55	16:10	140 127-144	2264	169 158-174	14/13
3.50	31:13	2:02	8:07	140 138-141	1137	171 170-174	12/11
3.75	33:07	1:53	7:34	139 135-143	1051	172 170-176	19/9
4.00	35:10	2:03	8:14	142 134-153	1168	173 168-176	9/7
4.25	37:06	1:56	7:43	140 136-143	1081	173 170-176	14/8
4.50	39:07	2:01	8:03	143 138-148	1152	175 172-176	16/3
4.75	41:06	1:59	7:56	138 137-141	1094	175 174-176	15/5
5.00	43:10	2:04	8:15	138 134-141	1138	175 174-176	8/11
5.25	47:37	4:27 +2:24	17:50	139 91-170	2479	170 166-176	0/6
5.50	49:34	1:57	7:47	142 138-149	1104	171 170-174	2/13
5.75	51:26	1:53	7:31	150 143-162	1127	172 170-174	3/11
6.00	53:22	1:56	7:44	147 141-151	1136	174 170-176	7/14
6.25	55:14	1:52	7:28	149 146-152	1113	173 168-176	13/12
6.50	57:09	1:55	7:38	147 144-151	1123	175 174-176	3/10
6.75	59:02	1:53	7:33	151 146-156	1140	175 172-176	7/16
7.00	1:00:59	1:57	7:47	148 136-163	1152	174 170-176	23/9
7.25	1:02:56	1:58	7:50	148 146-153	1160	175 172-176	11/10
7.50	1:05:01	2:05	8:20	144 140-150	1199	176 174-176	15/12
7.60	1:05:50	49	8:30	141 139-142	1199	176 174-178	8/2

Heart

138/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 267m, Range 61m, Flat prediction 1:01:24

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.4%	7:57
17 16.4%	9:25
16 7.1%	7:58
16 3.6%	8:01
15 5.5%	8:25
15 5.8%	8:40
See your biggest climbs

Cadence

171 (178 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	171	7.6	1:01:29	8:40
Walk	0.0	110	0	1	23:55
Still	0.0	-	-	1	-
Pause	6.2	-	-	4:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	50.88%	More
800m	3:42	7:26	58.77%	More
1km	4:38	7:27	61.11%	More
Mile	7:32	7:32	64.04%	More
5k	25:58	8:21	63.33%	More
5 miles	43:09	8:38	62.38%	More
10k	53:46	8:39	62.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	69.37
5km	23:30	7:34	69.96
5M	39:13	7:51	68.63
10km	49:32	7:58	68.02
10M	1:22:38	8:16	67.58
Half	1:50:29	8:26	66.47
20M	2:54:09	8:42	66.83
Mara	3:52:50	8:53	66.65

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