Thu 1st Jun 2023 at 11:41am by NordRunner

Run > Trail Run

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Time
1:30:41
Miles
6.49
Min/mi
13:58
Pacing
63%
WAVA
39.70
Stride(cm)
71
Cals
571
Watts
138
Cadence
162
BPM
126
%MHR
67.8
B/mi
1761
Asc(m)
168
Hillscore
8
Surface
Trail

Notes & Comments

Split Summary
===
1) 1.61km - 11:46(7:19/km) 129/137bpm [944b/km] 92cal 172/249W
2) 1.61km - 11:51(7:22/km) 133/141bpm [979b/km] 89cal 155/247W
3) 1.61km - 14:43(9:09/km) 127/140bpm [1162b/km] 90cal 129/251W
4) 1.61km - 15:02(9:21/km) 129/146bpm [1205b/km] 97cal 138/242W
5) 1.61km - 19:48(12:18/km) 114/132bpm [1403b/km] 79cal 78/201W
6) 1.61km - 11:30(7:09/km) 131/139bpm [936b/km] 85cal 161/243W
7) 0.81km - 6:12(7:39/km) 127/136bpm [972b/km] 39cal 128/198W

11:46 11:51 14:43 15:02 19:48 11:30 6:12

Pace

27%

10%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:52	2:52	11:30	126 105-137	1449	187 182-192	211 165-249	22/1
0.50	5:54	3:01	12:05	131 117-137	1583	175 110-196	169 102-220	10/4
0.75	8:49	2:55	11:40	129 116-137	1505	172 108-194	152 69-230	4/6
1.00	11:45	2:56	11:46	132 127-136	1553	176 112-194	159 73-212	3/10
1.25	14:20	2:35	10:21	134 132-136	1386	192 190-196	162 132-180	8/6
1.50	17:24	3:03	12:13	134 117-140	1637	176 56-196	162 11-247	9/3
1.75	20:02	2:38	10:33	136 132-141	1435	191 188-194	168 158-201	4/4
2.00	23:40	3:38	14:31	130 124-140	1886	156 98-196	136 41-230	4/2
2.25	27:53	4:13	16:54	123 111-137	2078	143 60-198	109 43-219	8/6
2.50	31:37	3:44	14:57	126 112-137	1885	152 92-196	126 27-251	9/5
2.75	34:27	2:50	11:21	134 129-140	1520	187 114-212	169 9-231	12/11
3.00	38:20	3:52	15:30	126 113-138	1952	141 106-194	125 29-199	10/10
3.25	41:28	3:08	12:34	132 118-140	1659	171 110-194	156 45-234	10/5
3.50	45:30	4:02	16:06	126 108-139	2029	170 76-194	139 5-222	23/0
3.75	49:18	3:48	15:12	132 121-146	2007	150 114-194	166 105-242	9/6
4.00	53:22	4:04	16:16	127 99-137	2066	165 54-212	143 16-240	5/20
4.25	57:54	4:32	18:09	116 104-126	2106	132 78-206	81 10-176	5/10
4.50	1:05:36	7:42	30:48	111 98-124	3419	100 40-190	62 3-190	5/6
4.75	1:09:22	3:45	15:01	116 98-132	1743	171 62-198	131 28-201	3/4
5.00	1:13:09	3:48	15:11	113 99-125	1715	134 106-196	103 62-166	6/18
5.25	1:15:52	2:43	10:52	128 121-134	1391	185 100-194	165 25-243	4/15
5.50	1:18:51	2:58	11:53	130 117-136	1545	175 104-192	156 84-191	4/4
5.75	1:21:40	2:50	11:19	132 128-139	1494	188 104-202	174 40-240	5/7
6.00	1:24:41	3:01	12:03	132 115-139	1591	176 100-190	156 60-199	11/3
6.25	1:27:41	3:00	12:00	129 118-135	1549	181 108-196	143 45-198	6/11
6.49	1:30:41	3:00	12:28	126 116-130	1571	176 72-192	115 21-154	1/24

Heart

126/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 74m, Flat prediction 1:30:53

Elevation Graph

Biggest Climbs (m)	Min/mi
31 5.4%	15:46
24 4.5%	11:31
17 4.1%	14:43
10 3.6%	12:53
See your biggest climbs

Power

138W (251 max)

Power Graph

Power Bands

Cadence

162 (212 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.7	188	5.1	57:44	11:15
Walk	32.8	108	1.4	29:46	21:56
Still	3.5	-	-	3:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	36.18%	More
800m	5:18	10:41	41.64%	More
1km	6:52	11:03	42.00%	More
Mile	11:11	11:11	43.89%	More
5k	39:36	12:45	42.28%	More
5 miles	1:12:46	14:33	37.70%	More
10k	1:27:08	14:01	39.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:38	12:38	38.85
5km	41:44	13:26	40.11
5M	1:08:53	13:47	39.82
10km	1:26:37	13:56	39.66
10M	2:23:01	14:18	39.83
Half	3:10:05	14:31	39.42
20M	4:56:53	14:51	39.99
Mara	6:34:37	15:04	40.12

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