Thu 1st Jun 2023 at 11:12am by The Duckinator

Run > General

Follow User
0 👍

Time
26:31
Miles
3.05
Min/mi
8:42
Pacing
84%
WAVA
47.70
Stride(cm)
109
Cals
408
Cadence
170
BPM
155
%MHR
80.1
B/mi
1343
Asc(m)
56
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 3.05mi - 26:31(8:42/mi) 155/170bpm [1348b/mi] 408cal 6.9/8.84mph

26:31

Pin Map

0mi in 0

Pace

28%

22%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:00	131 108-141	1048	168 102-180	1/9
0.25	2:13	1:13	9:43	143 138-153	1388	172 170-174	7/0
0.38	3:21	1:08	9:02	152 149-158	1373	173 170-176	6/1
0.50	4:19	59	7:51	156 154-160	1225	173 172-174	0/5
0.63	5:22	1:03	8:24	155 153-157	1302	173 170-174	3/5
0.75	6:32	1:09	9:13	153 150-155	1411	171 170-172	5/0
0.88	7:34	1:02	8:19	145 142-151	1206	171 170-174	3/0
1.00	8:29	55	7:20	150 145-154	1101	170 170-172	0/7
1.13	9:34	1:05	8:41	152 149-156	1321	172 170-174	2/3
1.25	10:27	53	7:05	151 150-153	1068	170 170-172	0/8
1.38	11:19	52	6:52	153 150-156	1051	171 168-172	0/11
1.50	12:15	56	7:29	156 154-158	1168	172 170-174	0/3
1.63	13:20	1:05	8:39	160 157-162	1384	172 170-174	5/0
1.75	14:29	1:09	9:16	157 155-160	1454	171 170-174	3/2
1.88	15:45	1:16	10:06	160 156-164	1615	170 170-172	3/3
2.00	16:41	56	7:25	159 155-161	1179	168 166-170	0/10
2.13	17:36	55	7:19	161 158-164	1179	170 170-170	2/2
2.25	18:35	1:00	7:57	160 157-163	1272	170 170-172	6/0
2.38	19:45	1:10	9:22	159 157-161	1489	171 170-174	4/4
2.50	21:00	1:14	9:55	160 156-162	1585	170 168-170	4/0
2.63	22:19	1:20	10:37	158 156-160	1676	166 158-170	5/0
2.75	23:53	1:33	12:28	160 154-170	1994	163 158-168	6/0
2.88	25:01	1:08	9:06	166 164-168	1509	167 166-168	3/1
3.00	26:02	1:01	8:05	164 162-166	1324	169 166-170	1/5
3.06	26:31	29	7:35	163 162-163	1235	169 168-170	0/6

Heart

155/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 38m, Flat prediction 24:42

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.1%	11:08
15 3.5%	9:26
11 2.6%	8:52
11 2.2%	8:32
See your biggest climbs

Cadence

170 (180 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	3	26:28	8:41
Walk	0.2	110	0	3	3:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	42.43%	More
800m	3:43	7:28	45.38%	More
1km	4:38	7:28	47.58%	More
Mile	7:54	7:54	48.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	47.81
5km	27:03	8:42	47.65
5M	45:13	9:03	46.67
10km	57:11	9:12	46.24
10M	1:35:36	9:34	45.79
Half	2:07:59	9:46	44.96
20M	3:22:07	10:06	45.11
Mara	4:30:33	10:20	44.94

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry