windy
-
Time
55:05
-
Miles
6.43
-
Min/mi
8:34
-
Pacing
92%
-
WAVA
60.00
-
Stride(cm)
108
-
Cals
503
-
Watts
206
-
Cadence
174
-
BPM
141
-
%MHR
71.8
-
B/mi
1205
-
Asc(m)
9
-
Surface
Road
Notes & Comments
2 comments
I really must get up earlier.
Due to the lack of time I stayed local and searched out some blue circles.
I decided on some strides as I didn't have time for the 321 interval session I wanted to do.
1) 1mi - 9:02(9:02/mi) 128/140bpm [1157b/mi] 72cal 196/W 6.64/7.53mph
2) 1mi - 8:41(8:41/mi) 137/147bpm [1190b/mi] 75cal 201/W 6.9/8.19mph
3) 1mi - 8:24(8:24/mi) 140/150bpm [1177b/mi] 78cal 205/W 7.15/8.31mph
4) 1mi - 8:33(8:33/mi) 141/150bpm [1205b/mi] 81cal 207/W 7.01/8.05mph
5) 1mi - 8:32(8:32/mi) 144/154bpm [1230b/mi] 81cal 208/W 7.04/7.71mph
6) 1mi - 8:18(8:18/mi) 151/166bpm [1252b/mi] 82cal 216/W 7.24/8.29mph
7) 0.43mi - 3:34(8:16/mi) 148/157bpm [1224b/mi] 34cal 211/W 7.26/8.44mph
9:02 8:41 8:24 8:33 8:32 8:18 3:34
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
2:12 |
2:12 |
8:49 |
117 87-127 |
1031 |
173 170-176 |
200 187-221 |
3/1 |
| 0.50 |
4:26 |
2:14 |
8:55 |
131 126-140 |
1168 |
173 170-182 |
198 188-213 |
2/1 |
| 0.75 |
6:39 |
2:13 |
8:50 |
132 125-138 |
1167 |
170 84-174 |
200 177-218 |
2/0 |
| 1.00 |
9:01 |
2:23 |
9:32 |
133 128-139 |
1267 |
171 168-174 |
195 181-218 |
2/3 |
| 1.25 |
11:17 |
2:16 |
9:03 |
135 128-142 |
1222 |
173 170-176 |
189 180-207 |
0/2 |
| 1.50 |
13:25 |
2:08 |
8:31 |
137 134-142 |
1166 |
173 170-178 |
204 195-224 |
3/2 |
| 1.75 |
15:37 |
2:12 |
8:47 |
137 132-144 |
1204 |
173 172-178 |
204 195-218 |
2/2 |
| 2.00 |
17:43 |
2:06 |
8:24 |
140 134-147 |
1177 |
174 168-182 |
208 185-253 |
0/0 |
| 2.25 |
19:51 |
2:09 |
8:34 |
138 135-141 |
1183 |
173 170-178 |
197 187-220 |
0/1 |
| 2.50 |
22:02 |
2:10 |
8:42 |
137 134-140 |
1191 |
176 172-184 |
200 189-221 |
1/0 |
| 2.75 |
24:10 |
2:08 |
8:31 |
141 134-147 |
1201 |
176 170-186 |
205 185-237 |
4/4 |
| 3.00 |
26:07 |
1:58 |
7:50 |
143 135-150 |
1121 |
177 172-182 |
221 184-248 |
1/1 |
| 3.25 |
28:20 |
2:13 |
8:51 |
142 138-148 |
1256 |
173 172-174 |
202 195-226 |
1/1 |
| 3.50 |
30:28 |
2:08 |
8:32 |
140 137-143 |
1196 |
174 172-174 |
210 201-224 |
1/1 |
| 3.75 |
32:36 |
2:08 |
8:33 |
142 138-144 |
1213 |
175 172-178 |
206 203-211 |
1/0 |
| 4.00 |
34:40 |
2:04 |
8:17 |
141 137-150 |
1168 |
176 170-182 |
211 199-237 |
1/1 |
| 4.25 |
36:51 |
2:11 |
8:44 |
142 138-149 |
1239 |
174 170-176 |
205 199-210 |
0/0 |
| 4.50 |
38:53 |
2:02 |
8:06 |
146 141-154 |
1184 |
177 172-182 |
216 208-227 |
0/0 |
| 4.75 |
41:06 |
2:13 |
8:52 |
144 138-149 |
1276 |
174 172-180 |
205 198-215 |
2/2 |
| 5.00 |
43:12 |
2:06 |
8:26 |
145 140-150 |
1223 |
175 172-180 |
205 201-216 |
0/1 |
| 5.25 |
45:14 |
2:01 |
8:06 |
151 145-154 |
1222 |
176 172-182 |
227 217-239 |
2/1 |
| 5.50 |
47:17 |
2:03 |
8:12 |
149 143-162 |
1221 |
176 172-182 |
208 194-248 |
1/1 |
| 5.75 |
49:30 |
2:13 |
8:52 |
153 145-166 |
1356 |
174 172-182 |
212 197-257 |
2/0 |
| 6.00 |
51:30 |
2:01 |
8:02 |
152 146-158 |
1221 |
176 172-182 |
219 196-243 |
1/4 |
| 6.25 |
53:38 |
2:08 |
8:33 |
147 141-155 |
1258 |
174 170-180 |
206 188-231 |
2/3 |
| 6.43 |
55:05 |
1:27 |
7:55 |
149 144-157 |
1180 |
177 172-186 |
218 185-248 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.9 |
174 |
6.4 |
55:02 |
8:34 |
| Walk |
0.1 |
84 |
0 |
2 |
9:45 |
| Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:56 |
7:47 |
44.99% |
More |
| 800m |
4:00 |
8:03 |
51.74% |
More |
| 1km |
5:03 |
8:07 |
53.44% |
More |
| Mile |
8:14 |
8:14 |
55.65% |
More |
| 5k |
26:04 |
8:23 |
59.85% |
More |
| 5 miles |
42:09 |
8:26 |
60.44% |
More |
| 10k |
53:08 |
8:33 |
59.96% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:29 |
7:29 |
61.20 |
| 5km |
25:15 |
8:08 |
61.79 |
| 5M |
42:03 |
8:25 |
60.59 |
| 10km |
53:06 |
8:33 |
60.00 |
| 10M |
1:28:28 |
8:51 |
59.63 |
| Half |
1:58:11 |
9:01 |
58.65 |
| 20M |
3:06:05 |
9:18 |
59.02 |
| Mara |
4:08:37 |
9:29 |
58.91 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
I'd have thought that by now you would have run out of circles nearby! Nice pace though.
I've still got a few to collect in town but definitely running out. I've a couple of villages where I can get a few more but it will need to be long runs and new areas soon.