Thu 1st Jun 2023 at 9:34am by Robger

Run > General

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Time
32:22
Miles
3.13
Min/mi
10:20
Pacing
91%
WAVA
51.22
Stride(cm)
101
Cals
334
Cadence
155
BPM
127
%MHR
74
B/mi
1309
Asc(m)
101
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:24(10:24/mi) 122/138bpm [1270b/mi] 98cal
2) 1mi - 10:13(10:13/mi) 128/135bpm [1308b/mi] 110cal
3) 1mi - 10:27(10:27/mi) 131/138bpm [1368b/mi] 112cal
4) 0.13mi - 1:17(9:43/mi) 133/136bpm [1291b/mi] 14cal

10:24 10:13 10:27 1:17

Pace

32%

29%

26%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:37	103 85-116	1094	156 154-158	0/4
0.25	2:53	1:34	12:30	120 116-123	1501	154 152-156	0/11
0.38	4:18	1:24	11:14	123 119-128	1381	154 152-158	0/7
0.50	5:40	1:22	11:00	120 118-122	1320	155 152-158	3/13
0.63	6:49	1:08	9:08	123 120-126	1123	155 152-156	2/5
0.75	7:57	1:08	9:08	125 124-127	1141	155 152-164	0/9
0.88	9:12	1:15	9:57	133 127-137	1323	155 152-156	5/5
1.00	10:24	1:12	9:39	125 123-129	1206	154 152-156	3/8
1.13	11:38	1:14	9:48	123 119-126	1206	156 154-158	6/3
1.25	12:51	1:13	9:45	125 117-129	1219	155 150-160	3/6
1.38	14:10	1:19	10:34	126 123-129	1332	155 154-158	3/3
1.50	15:30	1:20	10:43	130 124-135	1392	155 152-158	8/0
1.63	16:51	1:21	10:44	131 130-132	1407	154 152-156	7/2
1.75	18:07	1:16	10:09	130 128-130	1319	155 154-156	8/6
1.88	19:25	1:18	10:27	130 127-132	1359	156 152-160	5/2
2.00	20:37	1:12	9:36	127 124-129	1219	154 152-158	4/5
2.13	21:48	1:10	9:21	126 124-128	1179	155 152-156	4/13
2.25	23:08	1:21	10:47	125 121-128	1348	155 154-156	8/3
2.38	24:38	1:29	11:54	132 128-134	1570	154 152-156	12/3
2.50	26:05	1:28	11:43	134 133-138	1570	154 152-156	7/1
2.63	27:22	1:17	10:13	133 131-135	1358	154 152-156	8/1
2.75	28:36	1:14	9:55	131 128-133	1299	155 152-160	4/7
2.88	29:50	1:14	9:51	133 130-134	1309	156 154-158	7/5
3.00	31:04	1:14	9:51	131 128-133	1290	156 152-158	1/4
3.13	32:18	1:14	9:49	133 129-136	1307	156 154-160	3/3
3.13	32:22	4	9:17	133 133-133	1235	157 156-158	0/0

Heart

127/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 52m, Flat prediction 31:53

Elevation Graph

Biggest Climbs (m)	Min/mi
29 4.3%	11:20
See your biggest climbs

Cadence

155 (164 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	154	3.1	32:22	10:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	39.96%	More
800m	4:40	9:24	46.44%	More
1km	5:54	9:29	48.03%	More
Mile	9:49	9:49	49.08%	More
5k	32:05	10:20	51.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	49.96
5km	32:07	10:20	51.19
5M	53:11	10:38	50.61
10km	1:06:57	10:46	50.32
10M	1:50:52	11:05	50.37
Half	2:27:37	11:16	49.75
20M	3:51:10	11:34	50.35
Mara	5:07:46	11:45	50.42

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