Thu 1st Jun 2023 at 8:58am by Bazk

Run > General

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Time
21:02
Miles
0.80
Min/mi
26:18
Pacing
81%
WAVA
17.98
Stride(cm)
55
Cals
83
Watts
108
Cadence
111
BPM
77
%MHR
45.2
B/mi
2033
Asc(m)
22
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 16:32(16:32/km) 71/91bpm [1173b/km] 58cal 58/175W
2) 0.28km - 4:30(16:02/km) 99/112bpm [1587b/km] 25cal 105/254W

16:32 4:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:32	1:32	24:27	65 55-73	1589	112 100-120	92 5-138	1/2
0.13	3:06	1:35	25:12	55 51-59	1386	113 100-122	109 23-136	2/1
0.19	5:16	2:09	34:31	61 53-71	2106	107 80-118	98 3-175	2/2
0.25	6:54	1:38	26:08	71 61-81	1856	106 88-114	102 1-133	2/1
0.31	8:31	1:38	26:02	77 72-83	2005	105 96-112	86 28-106	1/2
0.38	10:33	2:02	32:27	76 73-81	2466	106 94-114	78 1-99	1/1
0.44	12:38	2:05	33:24	74 69-80	2472	107 96-116	94 58-118	1/1
0.50	13:58	1:19	21:12	76 71-79	1611	111 94-124	97 82-128	1/1
0.56	15:09	1:12	19:07	80 74-90	1529	117 104-232	101 34-135	1/1
0.63	16:37	1:28	23:24	85 80-91	1989	115 102-122	101 15-165	2/3
0.69	18:28	1:51	29:28	94 86-103	2770	111 100-122	148 14-183	8/0
0.75	19:41	1:14	19:40	108 103-112	2124	112 102-118	181 35-254	9/0
0.80	21:02	1:21	29:28	101 91-108	2975	116 104-122	108 31-173	1/3

Heart

77/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 20m, Flat prediction 21:32

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.0%	24:33
See your biggest climbs

Power

108W (254 max)

Power Graph

Power Bands

Cadence

111 (232 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.2	232	0	2	26:51
Walk	76.9	110	0.8	16:10	20:22
Still	22.9	-	-	4:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:29	22:05	16.57%	More
800m	12:42	25:32	17.23%	More
1km	16:01	25:47	17.81%	More

Predictions

Dist	Time	Per Mile
1M	26:39	26:39
5km	1:28:37	28:31
5M	2:26:44	29:21
10km	3:04:45	29:44
10M	5:05:56	30:36
Half	6:47:19	31:06
20M	10:37:52	31:54
Mara	14:09:15	32:25

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