Thu 1st Jun 2023 at 8:12am by jlucas

Walk > General

  • Time
    6:03
  • Miles
    0.35
  • Min/mi
    17:17
  • Stride(cm)
    77
  • Cals
    35
  • Cadence
    120
  • BPM
    82
  • %MHR
    48
  • B/mi
    1419
  • Asc(m)
    48
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.35mi - 6:03(17:20/mi) 82/93bpm [1421b/mi] 35cal 42/65rpm 3.46/4.38mph
6:03
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

36% 36% 18% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 +11 20:35 87 83-92 1790 122 118-128 9/2
0.13 2:25 1:08 18:11 79 73-84 1436 119 108-128 6/4
0.19 3:25 59 15:48 79 73-83 1248 123 120-126 15/1
0.25 4:34 1:10 18:34 82 80-84 1523 118 116-120 8/5
0.31 5:56 1:22 21:55 82 80-85 1797 114 106-118 14/6
0.35 6:14 18 8:00 82 80-84 657 - 5/0

Heart

82/92max
  • Show Beats/Mile

Elevation

Asc 48m, Range 38m
Elevation Graph
Biggest Climbs (m) Min/mi
20 16.2% 12:50
See your biggest climbs

Cadence

120 (128 max) Stride Length: 77cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:17 17:15 More

Predictions

Dist Time Per Mile
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