Thu 1st Jun 2023 at 7:04am by IdristheDragon

Run > Intervals
  • Time
    32:23
  • Miles
    3.07
  • Min/mi
    10:33
  • Pacing
    82%
  • WAVA
    48.70
  • Stride(cm)
    90
  • Cals
    333
  • Cadence
    170
  • BPM
    146
  • %MHR
    80.9
  • B/mi
    1537
  • Asc(m)
    135
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

2 comments
3 lots of 7 min at 5k pace with walking inbetween. Legs didn't quite want to play along but glad I stuck it out.

Split Summary
===
1) 1km - 6:56(6:56/km) 132/144bpm [915b/km] 66cal
2) 1km - 6:07(6:07/km) 152/162bpm [930b/km] 68cal
3) 1km - 6:47(6:47/km) 142/158bpm [962b/km] 67cal
4) 1km - 7:08(7:08/km) 146/163bpm [1042b/km] 70cal
5) 0.94km - 5:25(5:44/km) 160/167bpm [918b/km] 62cal
6:56 6:07 6:47 7:08 5:25
3M
Nicely done after a long day yesterday!
Fenland Flier
Well done for sticking with it.
Pin Map
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0mi in 0

Pace

10% 16% 30% 42% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:34 105 92-125 1214 166 124-184 0/1
0.13 1:24 41 10:50 131 128-133 1419 170 168-172 2/0
0.19 2:05 41 10:59 135 134-136 1482 170 168-174 15/0
0.25 2:48 43 11:23 133 131-135 1515 168 166-170 3/3
0.31 3:32 44 11:45 134 133-136 1575 167 166-168 0/2
0.38 4:17 45 11:57 139 137-142 1661 170 166-172 1/3
0.44 5:01 44 11:44 141 135-143 1655 172 170-172 0/2
0.50 5:44 43 11:27 131 129-134 1499 172 172-174 3/0
0.56 6:22 38 10:08 133 129-139 1348 177 172-182 0/10
0.63 6:58 36 9:43 142 139-144 1380 174 174-176 2/2
0.69 7:36 38 10:04 145 144-146 1459 173 170-174 1/4
0.75 8:12 36 9:32 147 145-148 1400 173 172-174 11/2
0.81 8:51 40 10:39 147 146-147 1566 171 170-174 1/7
0.88 9:28 37 9:50 150 146-152 1475 176 174-178 7/1
0.94 10:05 37 9:52 151 151-152 1489 173 172-174 7/1
1.00 10:39 33 8:52 154 153-155 1366 176 174-176 8/3
1.06 11:14 36 9:32 157 157-158 1496 176 174-176 0/5
1.13 11:54 39 10:30 159 158-161 1669 175 174-176 7/0
1.19 12:32 38 10:08 159 158-160 1611 176 174-178 1/4
1.25 13:07 36 9:32 159 156-160 1516 174 172-176 1/0
1.31 14:07 1:00 15:53 142 131-158 2254 134 130-140 2/1
1.38 15:03 56 14:52 128 120-136 1903 134 132-134 1/6
1.44 15:51 48 12:55 116 114-119 1498 143 130-184 5/6
1.50 16:27 36 9:31 130 117-144 1236 180 178-182 0/3
1.56 17:02 35 9:20 150 145-153 1400 180 178-182 4/2
1.63 17:36 34 9:05 156 155-157 1417 180 180-182 0/2
1.69 18:15 39 10:23 153 152-155 1588 180 178-182 1/0
1.75 18:46 31 8:23 155 153-158 1299 179 178-180 4/3
1.81 19:20 34 9:02 155 153-156 1400 181 180-182 0/6
1.88 19:57 37 9:51 156 155-157 1536 180 178-184 5/1
1.94 20:35 38 10:05 157 156-157 1584 179 176-184 4/3
2.00 21:10 35 9:27 159 158-160 1504 181 178-182 3/3
2.06 21:49 38 10:13 158 156-160 1613 179 178-180 1/3
2.13 22:24 35 9:21 160 159-160 1495 181 178-184 5/1
2.19 23:04 40 10:43 162 160-163 1735 174 134-184 0/4
2.25 24:07 1:03 16:55 142 126-160 2403 131 128-134 2/0
2.31 25:13 1:06 17:33 120 115-125 2106 129 128-132 5/1
2.38 25:50 37 9:57 129 119-141 1284 177 172-184 0/4
2.44 26:28 37 9:54 148 143-150 1465 175 172-176 3/0
2.50 27:06 39 10:23 153 150-157 1589 176 172-182 3/3
2.56 27:43 37 9:51 159 158-160 1567 177 176-180 1/2
2.63 28:19 35 9:23 161 160-162 1511 178 176-180 6/4
2.69 28:53 35 9:16 158 156-160 1465 178 178-180 1/2
2.75 29:28 34 9:12 157 156-158 1444 180 178-182 1/2
2.81 30:02 34 9:07 157 157-158 1430 179 178-182 0/1
2.88 30:37 35 9:14 160 158-161 1478 180 178-182 7/2
2.94 31:10 33 8:51 164 163-164 1451 179 178-180 4/5
3.00 31:44 34 9:07 164 162-167 1496 178 178-180 15/2
3.06 32:19 35 9:22 164 163-165 1537 179 178-180 0/8
3.07 32:24 5 8:49 162 162-162 1429 181 180-182 0/0

Heart

146/167max
  • Show Beats/Mile

Elevation

Asc 135m, Range 25m, Flat prediction 32:28
Elevation Graph
Biggest Climbs (m) Min/mi
18 8.1% 11:05
11 9.8% 9:31
10 10.1% 9:17
See your biggest climbs

Cadence

170 (184 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.6 176 2.8 27:44 9:57
Walk 14.4 131 0.3 4:40 16:32

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:58 42.18% More
800m 4:34 9:11 45.21% More
1km 5:45 9:16 46.67% More
Mile 10:19 10:19 44.29% More

Predictions

Dist Time Per Mile WAVA
1M 9:36 9:36 47.61
5km 32:48 10:33 48.69
5M 54:58 11:00 47.41
10km 1:09:34 11:12 46.90
10M 1:56:32 11:39 46.06
Half 2:36:11 11:55 44.86
20M 4:07:07 12:21 44.54
Mara 5:31:12 12:38 43.97
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