Thu 1st Jun 2023 at 6:47am by PilgrimsPlace

Walk > General

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Time
31:21
Miles
2.03
Min/mi
15:27
Stride(cm)
85
Cals
237
Cadence
123
BPM
85
%MHR
49.5
B/mi
1306
Asc(m)
25
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 15:34(15:34/mi) 82/108bpm [1277b/mi] 118cal 61/65rpm
2) 1mi - 15:19(15:19/mi) 87/109bpm [1332b/mi] 116cal 62/64rpm
3) 0.03mi - 28(14:41/mi) 90/93bpm [1322b/mi] 3cal 62/63rpm

15:34 15:19 28

Pace

21%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:05	73 69-81	1174	118 114-124	1/0
0.13	2:04	1:03	16:53	83 75-91	1401	122 120-128	3/0
0.19	3:06	1:02	16:40	85 82-88	1416	122 120-124	3/0
0.25	4:05	59	15:37	84 82-88	1312	121 120-124	4/0
0.31	5:03	58	15:36	81 78-85	1263	123 120-124	1/1
0.38	6:03	1:00	16:00	80 77-83	1279	123 122-126	0/1
0.44	7:00	57	15:12	79 74-81	1201	124 122-126	1/1
0.50	7:57	57	15:14	82 79-84	1250	125 124-128	0/1
0.56	8:53	56	14:53	77 73-81	1146	125 122-130	0/2
0.63	9:51	58	15:29	80 78-85	1238	124 122-128	0/4
0.69	10:48	57	15:13	81 79-84	1233	124 122-126	1/2
0.75	11:46	57	15:20	78 76-80	1196	125 124-126	0/2
0.81	12:42	56	14:54	77 76-79	1148	124 122-126	0/4
0.88	13:37	55	14:48	78 77-80	1154	126 124-128	2/1
0.94	14:38	1:01	16:17	85 78-95	1384	123 120-126	4/0
1.00	15:35	57	15:06	103 96-108	1555	123 120-126	2/1
1.06	16:35	1:00	15:56	101 94-109	1609	122 118-124	2/0
1.13	17:32	58	15:25	94 90-100	1449	123 122-124	1/0
1.19	18:31	59	15:43	93 90-97	1462	124 122-126	0/1
1.25	19:29	58	15:29	86 83-89	1332	122 122-124	2/1
1.31	20:27	57	15:16	84 82-87	1282	124 122-126	1/0
1.38	21:25	58	15:31	83 79-88	1288	124 122-126	1/1
1.44	22:23	58	15:29	85 83-91	1316	124 122-126	1/1
1.50	23:19	56	14:52	84 80-86	1249	123 120-126	0/1
1.56	24:14	56	14:49	82 77-87	1215	123 122-124	0/1
1.63	25:11	57	15:11	83 82-85	1261	124 122-126	1/1
1.69	26:09	58	15:30	78 74-81	1210	123 122-126	0/3
1.75	27:08	59	15:43	79 74-86	1242	124 122-126	0/2
1.81	28:04	55	14:44	87 83-93	1282	124 122-126	1/0
1.88	29:02	58	15:28	89 87-91	1376	125 122-128	2/0
1.94	29:57	55	14:43	92 89-96	1355	124 122-126	2/0
2.00	30:54	57	15:11	91 88-94	1381	125 122-126	1/2
2.03	31:22	28	15:07	89 87-91	1346	124 124-126	0/1

Heart

85/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.1%	16:25
11 1.6%	15:35
See your biggest climbs

Cadence

123 (130 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	14:59	More
800m	7:30	15:05	More
1km	9:24	15:07	More
Mile	15:15	15:15	More

Predictions

Dist	Time	Per Mile

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