Thu 1st Jun 2023 at 4:47am by Lacal

Run > General

Follow User
0 👍

Time
53:48
Miles
6.47
Min/mi
8:19
Pacing
89%
WAVA
65.32
Stride(cm)
106
Cals
590
Cadence
183
BPM
157
%MHR
91.8
B/mi
1306
Asc(m)
251
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:03(6:03/km) 118/134bpm [713b/km] 62cal 9.93/10.98kmph
2) 1km - 5:19(5:19/km) 142/153bpm [756b/km] 54cal 11.28/12.43kmph
3) 1km - 5:14(5:14/km) 157/171bpm [821b/km] 59cal 11.47/11.86kmph
4) 1km - 5:18(5:18/km) 163/171bpm [865b/km] 58cal 11.31/12.06kmph
5) 1km - 5:12(5:12/km) 164/170bpm [853b/km] 58cal 11.53/13.27kmph
6) 1km - 4:54(4:54/km) 165/171bpm [808b/km] 53cal 12.25/13.13kmph
7) 1km - 4:43(4:43/km) 163/168bpm [768b/km] 51cal 12.74/13.71kmph
8) 1km - 5:03(5:03/km) 169/175bpm [854b/km] 56cal 11.87/13.27kmph
9) 1km - 5:12(5:12/km) 168/174bpm [873b/km] 59cal 11.55/12.7kmph
10) 1km - 4:59(4:59/km) 168/174bpm [837b/km] 59cal 12.05/13.54kmph
11) 0.41km - 1:52(4:32/km) 175/182bpm [795b/km] 21cal 13.22/13.84kmph

6:03 5:19 5:14 5:18 5:12 4:54 4:43 5:03 5:12 4:59 1:52

Pace

12%

42%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:22	100 65-122	1036	179 124-190	9/0
0.50	4:55	2:20	9:19	127 119-132	1182	183 180-186	22/0
0.75	7:12	2:17	9:08	134 130-139	1223	184 178-186	10/9
1.00	9:22	2:10	8:40	143 134-147	1238	181 178-186	4/10
1.25	11:26	2:04	8:16	146 142-153	1206	184 182-188	3/15
1.50	13:31	2:05	8:21	151 148-156	1260	184 182-186	13/4
1.75	15:53	2:22 +15	9:29	162 154-171	1536	185 180-188	10/6
2.00	18:02	2:09	8:36	163 155-171	1401	184 180-188	14/5
2.25	20:07	2:05	8:20	159 155-171	1324	184 178-186	16/23
2.50	22:19	2:12	8:48	164 159-166	1442	183 180-186	16/7
2.75	24:37	2:18	9:14	166 163-170	1532	182 174-184	20/13
3.00	26:32	1:54	7:37	162 159-166	1234	184 182-186	6/8
3.25	28:34	2:02	8:10	167 161-170	1363	183 180-186	17/12
3.50	30:31	1:57	7:49	165 161-168	1291	183 178-186	2/23
3.75	32:26	1:55	7:39	163 158-166	1247	185 180-188	12/11
4.00	34:21	1:54	7:38	163 157-165	1243	185 182-186	2/15
4.25	36:14	1:53	7:33	163 161-167	1231	185 182-190	5/13
4.50	38:04	1:50	7:19	168 166-171	1229	184 180-190	5/5
4.75	40:11	2:07	8:29	168 165-174	1425	182 172-186	8/14
5.00	42:15	2:04	8:15	169 163-175	1395	181 176-184	13/9
5.25	44:14	2:00	7:59	165 163-173	1316	182 180-184	10/10
5.50	46:28	2:14	8:55	169 166-172	1508	181 178-184	17/6
5.75	48:30	2:02	8:09	171 167-173	1392	184 182-186	10/5
6.00	50:37	2:07	8:29	170 168-171	1441	183 180-186	19/6
6.25	52:27	1:50	7:19	166 159-174	1214	185 180-190	14/17
6.47	54:04	1:37	7:25	176 169-182	1306	184 172-188	5/17

Heart

157/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 251m, Range 55m, Flat prediction 52:57

Elevation Graph

Biggest Climbs (m)	Min/mi
32 4.9%	9:54
26 7.5%	8:33
18 6.7%	7:39
15 9.6%	8:10
13 7.9%	8:48
12 7.4%	9:20
See your biggest climbs

Cadence

183 (190 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	183	6.5	53:48	8:21
Walk	0.0	124	0	1	13:59
Pause	0.5	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	54.28%	More
800m	3:40	7:22	57.80%	More
1km	4:37	7:26	59.82%	More
Mile	7:30	7:30	62.92%	More
5k	24:39	7:56	66.86%	More
5 miles	40:48	8:10	65.95%	More
10k	51:26	8:17	65.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	69.56
5km	23:51	7:41	69.12
5M	40:26	8:05	66.54
10km	51:27	8:17	65.47
10M	1:27:10	8:43	63.66
Half	1:57:36	8:59	61.63
20M	3:07:58	9:24	60.66
Mara	4:13:33	9:41	59.55

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry