Wed 31st May 2023 at 6:17pm by runningj

Run > General

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Time
10:14
Miles
1.01
Min/mi
10:08
Pacing
71%
WAVA
43.24
Stride(cm)
114
Cals
146
Cadence
139
BPM
143
%MHR
81.5
B/mi
1445
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.1mi - 50(8:37/mi) 128/141bpm [1104b/mi] 9cal 6.96/7.18mph
2) 0.15mi - 1:07(7:23/mi) 150/155bpm [1107b/mi] 17cal 8.13/8.08mph
3) 0.17mi - 2:07(12:26/mi) 139/156bpm [1727b/mi] 30cal 4.83/8.04mph
4) 0.15mi - 1:05(7:21/mi) 150/155bpm [1103b/mi] 16cal 8.16/7.93mph
5) 0.16mi - 2:00(12:19/mi) 141/156bpm [1737b/mi] 29cal 4.87/7.85mph
6) 0.15mi - 1:05(7:17/mi) 151/156bpm [1099b/mi] 16cal 8.24/8.08mph
7) 0.13mi - 1:59(14:55/mi) 144/156bpm [2148b/mi] 29cal 4.02/8.06mph

50 1:07 2:07 1:05 2:00 1:05 1:59

Pace

39%

12%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:41	123 116-133	1068	155 152-156	24/18
0.13	1:02	29	7:49	141 136-146	1103	156 152-162	11/8
0.19	1:29	27	7:14	150 147-152	1086	162 162-164	4/1
0.25	2:00	31	8:13	155 153-155	1273	161 158-162	3/5
0.31	2:57	57	15:07	147 133-155	2223	116 108-160	0/8
0.38	3:40	43	11:35	129 125-133	1494	137 114-156	0/4
0.44	4:12	32	8:27	141 136-145	1191	153 150-158	8/2
0.50	4:38	26	7:00	150 146-152	1050	159 158-160	5/0
0.56	5:06	29	7:38	154 152-155	1174	159 156-162	3/5
0.63	6:00	54	14:24	151 141-156	2174	117 106-156	0/10
0.69	6:47	46	12:20	131 127-139	1615	123 100-154	5/2
0.75	7:18	31	8:24	140 133-146	1176	153 150-158	8/2
0.81	7:45	26	7:02	149 146-152	1049	160 158-160	0/4
0.88	8:13	28	7:32	155 153-156	1169	157 156-158	0/10
0.94	9:07	54	14:20	152 145-156	2179	133 102-158	4/1
1.00	10:03	57	15:05	141 132-145	2126	120 102-156	0/7
1.01	10:14	11	17:00	129 128-129	2192	104 104-104	0/1

Heart

143/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m, Flat prediction 10:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

139 (164 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.2	156	0.8	6:28	8:14
Walk	36.8	108	0.2	3:46	16:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	42.58%	More
800m	4:30	9:04	43.76%	More
1km	5:57	9:34	43.18%	More
Mile	10:03	10:03	43.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	43.11
5km	36:49	11:51	40.32
5M	1:03:19	12:40	38.20
10km	1:21:06	13:03	37.26
10M	2:19:29	13:57	35.83
Half	3:09:44	14:29	34.59
20M	5:07:15	15:22	33.84
Mara	6:57:57	15:57	33.17

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