Wed 31st May 2023 at 10:03pm by Mrdigitaljedi

Bike > General

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Time
17:23
Miles
2.18
Mph
7.5
Cals
147
BPM
106
%MHR
61.4
B/mi
843
Asc(m)
90
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 3.51km - 17:23(4:58/km) 108/142bpm [536b/km] 147cal

17:23

Pace

46%

31%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	43	43	5.29	90 87-94	1020	1/0
0.13	59	16	13.86	84 83-86	364	2/1
0.19	1:18	19	11.57	84 83-86	436	1/0
0.25	1:36	18	12.34	82 78-85	399	2/0
0.31	2:01	25	9.14	86 78-93	564	0/4
0.38	2:50	49	4.60	86 83-91	1123	2/0
0.44	3:09	19	11.76	88 86-93	449	0/3
0.50	3:28	19	11.60	96 94-97	496	0/2
0.56	3:45	17	13.59	95 94-95	420	1/1
0.63	4:05	20	11.48	98 95-101	512	2/0
0.69	4:25	21	10.90	104 104-106	572	0/3
0.75	4:41	16	14.08	110 108-112	469	0/5
0.81	5:01	19	11.56	112 111-113	581	6/2
0.88	5:31	30	7.51	109 108-111	871	0/3
0.94	5:50	19	11.83	110 108-111	558	6/1
1.00	6:19	29	7.76	99 94-105	766	2/0
1.06	6:55	36	6.27	93 86-99	890	2/0
1.13	7:32	37	6.02	108 97-116	1077	0/4
1.19	8:00	28	7.94	107 105-111	808	4/2
1.25	8:34	33	6.75	107 104-110	951	6/0
1.31	9:13	40	5.69	113 109-120	1191	7/0
1.38	10:01	48	4.67	120 113-126	1542	10/0
1.44	10:44	43	5.27	125 119-130	1423	3/0
1.50	11:25	41	5.55	136 130-142	1470	11/1
1.56	11:57	32	6.99	135 132-138	1159	0/3
1.63	12:31	34	6.58	123 120-129	1121	0/0
1.69	14:08	1:37	2.31	108 96-122	2801	0/0
1.75	14:49	41	5.47	106 104-109	1163	0/0
1.81	15:12	22	10.12	115 112-117	682	0/0
1.88	15:27	16	14.51	122 119-123	505	12/1
1.94	15:53	26	8.82	114 113-120	775	3/1
2.00	16:12	19	11.64	117 115-118	603	1/6
2.06	16:31	19	11.80	121 119-122	615	5/2
2.13	16:50	19	11.72	119 119-119	609	6/2
2.18	17:23	33	5.72	121 119-123	1269	0/3

Heart

106/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 51m

Elevation Graph

Biggest Climbs (m)	Mph
47 8.2%	5.6
14 10.1%	8.2
12 4.3%	12.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:38	More
800m	2:37	5:15	More
1km	3:14	5:12	More
Mile	6:03	6:03	More

Predictions

Dist	Time	Per Mile
10 miles	1:27:22	8:44
20km	1:50:00	8:51
15 miles	2:14:17	8:57
20 miles	3:02:10	9:07
40km	3:49:21	9:14
25 miles	3:50:46	9:14
42km	4:01:32	9:15
50 miles	8:01:09	9:37
56 miles	9:02:34	9:41
100 miles	16:43:09	10:02
112 miles	18:51:12	10:06

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