Wed 31st May 2023 at 10:02pm by silent runner kev

Run > General

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Time
8:28
Miles
0.43
Min/mi
19:41
WAVA
20.35
Stride(cm)
49
Cals
40
Cadence
165
BPM
88
%MHR
51.4
B/mi
1730
Asc(m)
4
Surface
Road

4:08 400m

Notes & Comments

Split Summary
===
1) 0.43mi - 8:28(19:48/mi) 84/119bpm [1664b/mi] 40cal

8:28

Pace

56%

15%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:10	87 78-105	1145	179 162-184	1/2
0.13	1:29	39	10:30	110 105-113	1156	177 170-180	1/1
0.19	2:11	42	11:16	116 112-118	1306	174 168-176	2/3
0.25	4:06	1:55	30:39	102 80-118	3125	129 116-166	1/4
0.31	5:33	1:27	23:17	71 65-79	1653	-	1/4
0.38	6:51	1:18	20:46	66 63-69	1371	124 124-124	1/4
0.43	8:29	1:38	31:15	69 66-73	2156	114 98-124	3/0

Heart

88/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 9m, Flat prediction 8:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (184 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.4	176	0.4	5:13	14:29
Walk	19.1	116	0.1	1:37	23:59
Still	19.5	-	-	1:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:08	16:38	20.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:43	20:43	21.92
5km	1:08:53	22:10	22.46
5M	1:54:04	22:49	22.14
10km	2:23:37	23:07	21.99
10M	3:57:49	23:47	21.98
Half	5:16:37	24:10	21.69
20M	8:15:49	24:47	21.95
Mara	11:00:08	25:12	21.98

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