Mon 29th May 2023 at 3:59pm by Paprika

Walk > General

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Time
33:51
Miles
1.82
Min/mi
18:36
Stride(cm)
76
Cals
135
Cadence
113
BPM
91
%MHR
53.1
B/mi
1688
Asc(m)
67
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1.82mi - 33:51(18:38/mi) 91/115bpm [1696b/mi] 135cal 40/121rpm

33:51

Pace

10%

52%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:22	82 63-103	1915	95 82-106	2/0
0.13	2:40	1:12	19:11	110 104-114	2110	107 102-112	7/0
0.19	3:49	1:09	18:26	102 98-109	1880	111 102-114	5/0
0.25	4:58	1:09	18:23	94 90-98	1727	112 104-114	4/0
0.31	6:00	1:03	16:42	97 94-103	1621	110 108-112	2/0
0.38	7:03	1:03	16:48	88 83-95	1479	108 104-114	5/0
0.44	8:15	1:11	19:03	93 84-97	1772	106 90-112	2/1
0.50	9:24	1:09	18:31	84 82-89	1555	111 108-114	7/0
0.56	10:36	1:11	19:03	85 83-88	1620	110 106-112	2/3
0.63	11:48	1:13	19:22	89 86-92	1723	108 106-110	3/0
0.69	13:00	1:12	19:06	85 81-91	1624	110 108-112	3/1
0.75	14:11	1:11	18:57	83 81-88	1573	113 104-118	2/0
0.81	15:23	1:13	19:20	91 89-92	1759	109 104-112	4/2
0.88	16:34	1:11	18:49	84 78-88	1581	118 106-220	3/4
0.94	17:57	1:23	22:02	90 77-104	1983	99 88-108	6/0
1.00	19:20	1:23	22:14	113 104-115	2513	105 98-110	8/0
1.06	20:33	1:13	19:31	108 101-113	2109	109 100-116	4/5
1.13	21:41	1:07	17:58	97 93-101	1743	116 110-122	1/6
1.19	22:50	1:09	18:31	92 90-95	1703	113 104-122	2/6
1.25	23:57	1:07	18:00	91 81-96	1638	117 112-126	0/5
1.31	25:02	1:04	17:08	84 81-87	1440	129 112-222	0/5
1.38	26:07	1:06	17:30	87 85-90	1522	115 112-120	2/3
1.44	27:15	1:07	17:57	93 89-96	1669	112 108-114	0/5
1.50	28:22	1:07	17:58	86 82-89	1545	114 110-118	1/3
1.56	29:28	1:06	17:29	85 81-89	1486	114 110-118	0/4
1.63	30:34	1:06	17:37	84 79-87	1480	113 110-116	0/4
1.69	31:37	1:03	16:48	81 79-84	1360	114 110-116	0/5
1.75	32:41	1:04	17:03	80 80-82	1364	132 112-232	1/5
1.81	33:47	1:06	17:37	79 77-82	1392	143 110-228	0/9

Heart

91/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 60m

Elevation Graph

Biggest Climbs (m)	Min/mi
44 3.3%	18:57
22 8.8%	21:28
See your biggest climbs

Cadence

113 (232 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:03	More
800m	8:34	17:15	More
1km	10:51	17:28	More
Mile	18:22	18:22	More

Predictions

Dist	Time	Per Mile

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