Wed 31st May 2023 at 6:31pm by buttercups1971

Walk > General

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Time
1:58:32
Miles
5.52
Min/mi
21:28
Stride(cm)
67
Cals
633
Cadence
112
BPM
120
%MHR
70.2
B/mi
2579
Asc(m)
126
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 18:50(18:50/mi) 116/130bpm [2185b/mi] 105cal 54/120rpm
2) 1mi - 24:18(24:18/mi) 120/135bpm [2915b/mi] 116cal 42/65rpm
3) 1mi - 21:32(21:32/mi) 123/153bpm [2649b/mi] 125cal 50/65rpm
4) 1mi - 22:59(22:59/mi) 123/151bpm [2826b/mi] 127cal 45/79rpm
5) 1mi - 20:45(20:45/mi) 117/127bpm [2428b/mi] 107cal 51/104rpm
6) 0.52mi - 10:08(19:32/mi) 111/118bpm [2167b/mi] 53cal 53/64rpm

18:50 24:18 21:32 22:59 20:45 10:08

Pace

15%

20%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:52	5:52 +52	23:30	110 96-120	2584	119 104-130	5/6
0.50	10:43	4:50 +4	19:21	117 114-123	2264	117 96-132	6/5
0.75	14:55	4:12	16:49	118 111-125	1984	120 114-128	5/3
1.00	23:02	8:07 +3:16	32:27	120 111-130	3894	119 80-240	10/10
1.25	28:27	5:26	21:42	115 111-120	2496	109 100-118	4/6
1.50	35:04	6:37 +36	26:29	117 107-128	3098	109 80-118	13/10
1.75	41:41	6:37 +18	26:28	128 121-135	3388	105 80-130	12/14
2.00	53:28	11:47 +5:15	47:08	118 105-131	5561	107 88-124	13/7
2.25	58:57	5:29	21:56	140 110-151	3070	106 90-116	30/0
2.50	1:04:23	5:26 +21	21:44	128 110-153	2783	116 100-128	12/11
2.75	1:11:38	7:15 +2:00	28:59	112 104-123	3246	116 100-126	2/26
3.00	1:17:21	5:43	22:53	116 104-128	2654	108 86-122	7/7
3.25	1:23:03	5:42 +13	22:47	141 122-151	3213	102 36-158	13/6
3.50	1:31:44	8:41 +3:36	34:43	111 101-129	3854	120 100-132	24/1
3.75	1:39:30	7:46 +1:28	31:06	118 100-144	3669	109 84-128	6/26
4.00	1:47:18	7:48 +1:41	31:10	117 106-132	3647	110 96-122	3/25
4.25	1:53:50	6:32 +1:01	26:09	117 111-125	3060	113 100-128	15/8
4.50	1:58:36	4:46	19:02	118 113-122	2246	114 106-124	7/14
4.75	2:04:15	5:39	22:35	116 111-125	2620	115 100-208	7/8
5.00	2:09:05	4:50	19:20	116 109-127	2242	117 108-126	8/8
5.25	2:13:48	4:43	18:52	113 108-118	2133	117 110-128	6/5
5.50	2:18:48	5:00	20:01	109 106-114	2182	114 98-126	8/8
5.52	2:19:13	25	21:54	114 112-115	2498	108 104-110	1/0

Heart

120/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 53m

Elevation Graph

Biggest Climbs (m)	Min/mi
46 8.9%	21:16
39 6.5%	23:01
13 10.1%	29:28
See your biggest climbs

Cadence

112 (240 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:05	More
800m	8:36	17:18	More
1km	10:54	17:32	More
Mile	19:53	19:53	More
5k	1:16:25	24:36	More
5 miles	2:07:29	25:30	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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