Tue 30th May 2023 at 4:41pm by cake muncher

Bike > General

  • windy
  • Time
    19:50
  • Miles
    4.74
  • Mph
    14.3
  • Cals
    507
  • Surface
    Road

Notes & Comments

Home to Milton
4:18 3:50 3:48 5:02 2:52

Pace

33% 51% 16%

Splits

Miles Miles Time Time Split Split Mph Mph
0.25 1:17 1:17 11.62
0.50 2:36 1:18 11.51
0.75 3:28 52 17.16
1.00 4:18 50 18.14
1.25 5:13 55 16.32
1.50 5:56 44 20.69
1.75 6:52 56 16.11
2.00 8:06 1:14 12.22
2.25 8:56 50 17.86
2.50 10:02 1:06 13.71
2.75 10:59 57 15.75
3.00 11:55 56 15.97
3.25 13:17 1:22 11.03
3.50 15:03 1:46 8.46
3.75 16:07 1:04 14.06
4.00 16:57 50 17.99
4.25 17:51 54 16.70
4.50 18:53 1:01 14.70
4.74 19:58 1:05 +9 13.30

Benchmarks

Distance Time Mins/mi Fastest
400m 43 2:53 More
800m 1:36 3:13 More
1km 2:04 3:19 More
Mile 3:20 3:20 More
5k 12:28 4:01 More

Predictions

Dist Time Per Mile
10 miles 43:46 4:23
20km 55:06 4:26
15 miles 1:07:15 4:29
20 miles 1:31:14 4:34
40km 1:54:52 4:37
25 miles 1:55:35 4:37
42km 2:00:58 4:38
50 miles 4:00:59 4:49
56 miles 4:31:44 4:51
100 miles 8:22:25 5:01
112 miles 9:26:33 5:04
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