Wed 31st May 2023 at 6:34pm by DJ Bangey

Run > Trail Run

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Time
1:23:37
Miles
10.22
Min/mi
8:11
Pacing
20%
WAVA
59.59
Stride(cm)
115
Cals
1123
Watts
378
Cadence
172
BPM
133
%MHR
77.7
B/mi
1087
Asc(m)
351
Hillscore
35
Surface
Trail

Notes & Comments

Grasmere Gallop recce

Split Summary
===
1) 1mi - 8:20(8:20/mi) 130/145bpm [1083b/mi] 115cal 381/490W
2) 1mi - 8:44(8:44/mi) 133/152bpm [1162b/mi] 115cal 361/518W
3) 1mi - 7:59(7:59/mi) 134/155bpm [1070b/mi] 107cal 318/526W
4) 1mi - 7:33(7:33/mi) 127/144bpm [958b/mi] 99cal 369/477W
5) 1mi - 10:17(10:17/mi) 141/153bpm [1451b/mi] 143cal 385/476W
6) 1mi - 8:21(8:21/mi) 134/151bpm [1119b/mi] 107cal 332/469W
7) 1mi - 8:09(8:09/mi) 131/147bpm [1067b/mi] 99cal 345/469W
8) 1mi - 7:42(7:42/mi) 123/151bpm [948b/mi] 103cal 362/504W
9) 1mi - 7:44(7:44/mi) 134/146bpm [1036b/mi] 102cal 362/499W
10) 1mi - 7:15(7:15/mi) 134/157bpm [971b/mi] 108cal 403/477W
11) 0.22mi - 1:33(7:10/mi) 154/157bpm [1105b/mi] 25cal 410/443W

8:20 8:44 7:59 7:33 10:17 8:21 8:09 7:42 7:44 7:15 1:33

Pin Map

0mi in 0

Pace

21%

11%

34%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:02	4:02	8:04	121 74-134	976	177 112-188	350 111-459	5/4
1.00	8:20	4:18	8:35	137 131-145	1177	175 170-180	411 337-490	33/3
1.50	14:31	6:12 +1:24	12:24	138 107-152	1710	173 158-180	410 153-518	46/5
2.00	19:03	4:32 +36	9:03	128 81-148	1159	171 132-180	332 232-509	14/43
2.50	26:08	7:05 +2:56	14:09	141 96-155	1996	174 156-200	373 231-526	18/28
3.00	32:47	6:40 +2:49	13:19	126 91-149	1678	175 162-184	366 197-502	16/30
3.50	36:41	3:53 +12	7:47	125 91-138	972	175 170-180	359 268-425	1/29
4.00	42:26	5:45 +1:53	11:30	129 85-144	1484	173 90-178	388 86-477	17/12
4.50	47:20	4:54	9:48	138 131-142	1353	154 106-178	372 273-474	38/10
5.00	53:24	6:04 +40	12:07	145 125-153	1758	164 82-178	407 61-476	59/0
5.50	1:00:29	7:05 +2:38	14:10	135 112-145	1912	170 164-184	366 202-469	44/2
6.00	1:09:01	8:32 +4:39	17:05	133 84-151	2271	172 120-182	317 130-432	9/61
6.50	1:15:30	6:29 +2:29	12:58	129 102-147	1673	174 158-186	346 155-469	10/44
7.00	1:20:02	4:32 +25	9:03	134 114-142	1213	174 158-178	405 291-446	14/2
7.50	1:27:08	7:06 +2:53	14:12	128 66-151	1817	172 164-186	409 178-504	33/0
8.00	1:32:26	5:19 +1:50	10:38	118 96-130	1254	171 144-178	335 208-408	14/46
8.50	1:36:36	4:10 +17	8:20	137 130-145	1141	173 162-182	343 252-421	6/52
9.00	1:42:25	5:49 +1:58	11:37	132 96-146	1534	174 168-182	413 375-499	6/9
9.50	1:47:14	4:49 +1:05	9:38	122 92-149	1175	174 162-184	399 266-477	24/22
10.00	1:50:45	3:31	7:02	148 135-157	1040	174 172-178	416 392-454	6/4
10.21	1:52:18	1:33	7:13	154 153-157	1112	174 168-180	410 384-443	3/3

Heart

133/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 351m, Range 142m, Flat prediction 1:04:04

Elevation Graph

Biggest Climbs (m)	Min/mi
142 8.2%	11:45
63 3.3%	10:51
50 9.4%	11:14
23 2.0%	8:15
22 4.8%	12:41
13 4.4%	8:38
See your biggest climbs

Power

378W (526 max)

Power Graph

Power Bands

Cadence

172 (200 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.1	173	10.1	1:22:25	10:34
Walk	4.2	110	0.1	5:43	41:34
Still	0.0	-	-	1	-
Pause	17.7	-	-	24:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	50.00%	More
800m	3:24	6:51	56.39%	More
1km	4:16	6:52	58.77%	More
Mile	6:57	6:57	61.36%	More
5k	31:21	10:05	46.23%	More
5 miles	53:23	10:41	44.19%	More
10k	1:09:48	11:14	42.20%	More
10 miles	1:50:31	11:03	44.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	59.85
5km	23:40	7:37	61.24
5M	39:11	7:50	60.21
10km	49:21	7:57	59.70
10M	1:21:43	8:10	59.59
Half	1:48:47	8:18	58.76
20M	2:50:22	8:31	59.45
Mara	3:46:49	8:39	59.55

Fetch Miles

9:21	Rydal to Rothay Park
11:23	Bridleway from Ambleside

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