Wed 31st May 2023 at 7:08pm by Sir Noel Plum

Run > General

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Time
43:29
Miles
6.20
Min/mi
7:01
Pacing
90%
WAVA
68.70
Stride(cm)
130
Cals
592
Cadence
176
BPM
162
%MHR
87.3
B/mi
1133
Asc(m)
171
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:28(4:28/km) 137/153bpm [611b/km] 61cal
2) 1km - 4:20(4:20/km) 151/158bpm [653b/km] 61cal
3) 1km - 4:46(4:46/km) 146/154bpm [696b/km] 66cal
4) 1km - 4:08(4:08/km) 149/163bpm [616b/km] 52cal
5) 1km - 4:45(4:45/km) 169/175bpm [802b/km] 65cal
6) 1km - 4:49(4:49/km) 171/176bpm [824b/km] 65cal
7) 1km - 4:16(4:16/km) 174/178bpm [741b/km] 58cal
8) 1km - 4:02(4:02/km) 176/182bpm [709b/km] 55cal
9) 1km - 4:05(4:05/km) 175/180bpm [715b/km] 55cal
10) 0.97km - 3:51(3:58/km) 173/181bpm [685b/km] 54cal

4:28 4:20 4:46 4:08 4:45 4:49 4:16 4:02 4:05 3:51

Pin Map

0mi in 0

Pace

10%

40%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:46	1:46	7:02	118 80-146	831	182 178-204	3/3
0.50	3:34	1:48	7:13	148 145-151	1068	177 174-180	10/1
0.75	5:20	1:46	7:03	149 144-152	1051	175 174-180	9/3
1.00	7:03	1:43	6:53	152 150-157	1047	175 174-178	6/5
1.25	8:50	1:47	7:07	151 147-158	1076	175 172-178	10/2
1.50	10:43	1:53	7:32	147 144-150	1107	175 174-176	11/2
1.75	12:38	1:55	7:40	146 143-149	1120	175 172-176	14/1
2.00	14:33	1:55	7:41	145 142-148	1115	174 170-178	14/1
2.25	16:09	1:36	6:25	145 142-150	930	172 170-176	5/22
2.50	17:47	1:38	6:31	157 152-166	1023	174 172-176	1/18
2.75	19:43	1:56	7:44	168 163-174	1298	177 174-182	10/1
3.00	21:33	1:50	7:20	173 166-175	1268	174 168-178	11/7
3.25	23:45	2:12	8:48	167 163-170	1468	180 174-188	18/12
3.50	25:42	1:57	7:49	173 170-176	1353	177 172-182	31/4
3.75	27:23	1:41	6:43	174 171-176	1170	174 172-176	8/14
4.00	29:01	1:38	6:32	172 168-175	1123	175 172-178	2/8
4.25	30:48	1:47	7:07	175 171-178	1246	177 174-180	6/7
4.50	32:30	1:42	6:48	175 173-177	1190	174 170-178	7/5
4.75	34:04	1:34	6:16	178 174-182	1116	173 170-176	0/17
5.00	35:42	1:39	6:34	175 168-180	1149	173 172-176	1/11
5.25	37:22	1:40	6:39	174 169-177	1156	174 170-180	1/11
5.50	39:01	1:39	6:36	176 171-180	1161	178 174-186	4/7
5.75	40:39	1:38	6:31	172 167-177	1121	175 172-178	1/12
6.00	42:14	1:36	6:23	174 165-179	1110	177 172-182	7/13
6.20	43:28	1:14	6:15	175 168-180	1094	182 180-184	5/2

Heart

162/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 85m, Flat prediction 41:29

Elevation Graph

Biggest Climbs (m)	Min/mi
33 3.9%	7:40
31 7.3%	7:48
22 2.4%	7:08
21 2.7%	7:37
18 9.7%	8:56
11 3.1%	7:11
See your biggest climbs

Cadence

176 (204 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	6.2	43:27	7:01
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:08	54.44%	More
800m	3:08	6:19	62.27%	More
1km	3:58	6:22	64.32%	More
Mile	6:28	6:28	66.96%	More
5k	21:13	6:50	69.40%	More
5 miles	35:01	7:00	68.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	68.86
5km	20:54	6:44	70.46
5M	34:37	6:55	69.30
10km	43:35	7:01	68.75
10M	1:12:11	7:13	68.62
Half	1:36:06	7:20	67.68
20M	2:30:29	7:31	68.49
Mara	3:20:21	7:39	68.60

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