Wed 31st May 2023 at 7:53pm by Kirsty

Bike > General

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Time
17:30
Miles
1.56
Mph
5.3
Cals
76
BPM
106
%MHR
61.7
B/mi
1184
Asc(m)
36
Hillscore
1
Surface
Road

Notes & Comments

Home (was a mixture of walking and cycling)

Split Summary
===
1) 1.56mi - 17:30(11:11/mi) 104/131bpm [1164b/mi] 76cal

17:30

Pace

76%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	36	36	6.27	86 83-90	824	0/0
0.13	1:10	34	6.65	100 93-106	902	5/0
0.19	2:10	1:00	3.76	101 96-106	1610	2/0
0.25	3:10	1:01	3.70	100 95-104	1623	5/0
0.31	4:08	58	3.89	95 91-100	1465	1/1
0.38	5:07	59	3.83	96 92-100	1504	1/0
0.44	6:05	58	3.86	106 101-110	1649	2/0
0.50	7:06	1:00	3.73	94 87-106	1510	1/0
0.56	8:08	1:02	3.61	97 90-108	1613	1/0
0.63	9:00	52	4.30	97 92-103	1353	0/4
0.69	9:29	28	7.90	104 101-106	790	0/2
0.75	9:52	23	9.68	103 98-107	638	0/2
0.81	10:16	24	9.37	90 88-92	576	0/2
0.88	10:40	24	9.51	102 92-114	643	3/0
0.94	11:04	24	9.21	110 102-117	717	0/1
1.00	11:29	25	8.91	104 103-107	700	4/0
1.06	11:59	29	7.66	107 105-109	838	0/3
1.13	12:26	27	8.35	104 100-108	747	3/4
1.19	12:50	24	9.40	109 105-114	696	1/2
1.25	13:17	27	8.20	117 112-119	856	5/0
1.31	13:43	26	8.70	112 110-114	772	1/3
1.38	14:14	31	7.31	118 112-121	968	0/6
1.44	15:35	1:21	2.77	118 116-122	2555	2/1
1.50	16:45	1:10	3.23	120 117-125	2231	3/0
1.56	17:29	45	5.04	122 113-131	1451	3/0
1.56	17:31	2	3.15	111 111-111	2117	0/0

Heart

106/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 17m

Elevation Graph

Biggest Climbs (m)	Mph
12 3.4%	4.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:33	6:13	More
800m	3:18	6:38	More
1km	4:09	6:41	More
Mile	9:04	9:04	More

Predictions

Dist	Time	Per Mile
10 miles	2:05:24	12:32
20km	2:37:54	12:42
15 miles	3:12:45	12:51
20 miles	4:21:28	13:04
40km	5:29:12	13:15
25 miles	5:31:14	13:15
42km	5:46:40	13:17
50 miles	11:30:37	13:49
56 miles	12:58:46	13:54
100 miles	23:59:53	14:24
112 miles	27:03:40	14:30

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