Wed 31st May 2023 at 7:39pm by Gritts!

Run > General

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Time
18:57
Miles
2.02
Min/mi
9:23
Pacing
58%
WAVA
48.97
Stride(cm)
102
Cals
219
Cadence
167
Asc(m)
225
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:23(9:23/mi) 108cal 6.4/7.66mph
2) 1mi - 9:19(9:19/mi) 110cal 6.44/7.49mph
3) 0.02mi - 15(10:49/mi) 1cal 5.55/5.41mph

9:23 9:19 15

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:55	151 108-170	6/6
0.13	1:13	36	9:30	169 164-172	5/0
0.19	1:49	36	9:32	172 168-174	0/6
0.25	2:29	40	10:46	169 168-170	25/0
0.31	3:04	35	9:28	166 164-168	0/23
0.38	3:40	35	9:24	171 168-172	5/2
0.44	4:36	56 +18	14:54	159 110-178	5/4
0.50	5:08	33	8:43	169 166-170	6/1
0.56	5:44	36	9:29	168 168-170	9/13
0.63	6:56	1:12 +43	19:13	172 166-174	15/0
0.69	7:35	39	10:24	175 172-176	7/13
0.75	8:09	34	9:06	171 168-178	1/1
0.81	9:28	1:19 +48	21:03	170 168-172	5/12
0.88	10:05	37	9:47	174 172-174	10/0
0.94	10:40	35	9:21	171 168-172	12/2
1.00	11:16	37 +4	9:49	171 170-172	0/11
1.06	11:49	32	8:34	169 168-170	22/0
1.13	12:24	35	9:26	167 166-168	2/10
1.19	13:06	42	11:19	170 168-170	21/12
1.25	13:42	36	9:36	170 166-176	3/7
1.31	14:16	33	8:55	168 166-170	17/2
1.38	16:09	1:54 +1:17	30:18	163 120-174	0/24
1.44	16:40	31	8:09	172 170-176	1/5
1.50	17:10	30	7:53	174 172-176	6/3
1.56	17:59	50 +14	13:16	170 168-174	13/0
1.63	18:30	31	8:13	171 168-174	0/34
1.69	19:18	48 +15	12:50	172 170-174	3/3
1.75	19:53	35	9:15	171 170-174	3/7
1.81	20:25	32	8:36	171 168-174	25/0
1.88	22:01	1:36 +1:07	25:40	160 120-170	1/17
1.94	22:42	40	10:44	168 166-170	31/0
2.00	23:28	46	12:18	170 166-174	8/3
2.02	23:45	17	12:24	170 170-170	7/0

Elevation

Asc 225m, Range 59m, Flat prediction 17:33

Elevation Graph

Biggest Climbs (m)	Min/mi
46 33.3%	11:45
35 23.1%	16:49
31 21.1%	9:12
21 16.1%	12:08
12 8.1%	9:14
See your biggest climbs

Cadence

167 (178 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.7	170	2	18:34	10:07
Walk	13.5	115	0	3:26	3:35:39
Pause	6.9	-	-	1:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	36.84%	More
800m	4:41	9:25	41.38%	More
1km	6:36	10:37	38.28%	More
Mile	10:50	10:50	39.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	47.70
5km	29:55	9:38	48.83
5M	49:32	9:54	48.03
10km	1:02:21	10:02	47.65
10M	1:43:16	10:20	47.55
Half	2:17:29	10:30	46.90
20M	3:35:18	10:46	47.46
Mara	4:46:38	10:56	47.53

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