Wed 31st May 2023 at 1:49pm by runningj

Walk > General

Follow User
0 👍

Time
15:49
Miles
1.00
Min/mi
15:49
Stride(cm)
90
Cals
108
Cadence
113
BPM
100
%MHR
57.3
B/mi
1585
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 15:46(15:46/mi) 100/112bpm [1577b/mi] 108cal 54/60rpm 3.81/4.57mph
2) 0mi - 3(18:12/mi) 89/89bpm [1620b/mi] 56/56rpm 3.3/4.28mph

15:46 3

Pace

38%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:24	97 91-101	1591	110 102-114	1/0
0.13	1:59	58	15:28	97 95-99	1500	113 110-116	0/0
0.19	2:56	57	15:05	99 98-102	1493	114 106-116	1/0
0.25	3:53	57	15:19	100 97-105	1532	115 112-116	1/0
0.31	4:52	59	15:36	100 96-102	1560	113 110-118	1/0
0.38	5:50	58	15:36	100 97-103	1559	115 112-116	1/0
0.44	6:46	56	14:49	103 100-105	1526	113 110-116	1/0
0.50	7:51	1:05	17:22	105 102-110	1824	114 110-116	1/1
0.56	9:01	1:10 +9	18:43	103 99-107	1928	111 110-114	0/1
0.63	10:02	1:00	16:06	102 98-104	1642	111 110-116	0/1
0.69	11:01	59	15:51	103 99-106	1633	113 108-116	1/0
0.75	11:58	57	15:13	108 104-110	1643	115 112-116	1/0
0.81	13:03	1:05	17:22	104 100-110	1806	111 108-116	0/1
0.88	14:03	1:00	15:53	102 99-105	1620	112 110-114	0/1
0.94	14:59	56	14:51	94 84-106	1396	112 110-114	0/2
1.00	15:55	56	14:58	87 85-89	1302	111 108-116	0/0
1.00	15:58	3	19:20	89 89-89	1721	112 112-112	0/0

Heart

100/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (118 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:14	More
800m	7:48	15:42	More
1km	9:52	15:52	More
Mile	15:55	15:55	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry