Wed 31st May 2023 at 7:07pm by Gritts!
Run > General
-
Time
11:43
-
Miles
2.08
-
Min/mi
5:38
-
Pacing
2%
-
WAVA
81.80
-
Stride(cm)
154
-
Cals
204
-
Cadence
186
-
Asc(m)
30
-
Hillscore
2
-
Surface
Track
Notes & Comments
Split Summary
===
1) 0.26mi - 1:22(5:14/mi) 27cal 11.47/12.77mph
2) 0.02mi - 27(29:24/mi) 2cal 2.04/11.46mph
3) 0.19mi - 1:03(5:28/mi) 20cal 10.99/12.29mph
4) 0.01mi - 1(3:00/mi) 19.98/11.1mph
5) 0.13mi - 39(5:08/mi) 12cal 11.69/12.44mph
6) 0.02mi - 5(5:26/mi) 2cal 11.05/12.17mph
7) 0.25mi - 1:17(5:14/mi) 25cal 11.48/12.61mph
8) 0.01mi - 2(4:02/mi) 14.86/11.75mph
9) 0.2mi - 1:00(5:03/mi) 20cal 11.9/12.63mph
10) 0.01mi - 2(5:11/mi) 11.56/11.56mph
11) 0.13mi - 35(4:29/mi) 11cal 13.38/13.9mph
12) 0.02mi - 8(6:53/mi) 2cal 8.72/13.78mph
13) 0.25mi - 1:16(4:59/mi) 25cal 12.03/12.13mph
14) 0.01mi - 2(4:50/mi) 1cal 12.4/12.06mph
15) 0.19mi - 55(4:45/mi) 18cal 12.65/13.34mph
16) 0.01mi - 1(2:37/mi) 22.97/13.11mph
17) 0.13mi - 34(4:22/mi) 11cal 13.73/15.01mph
18) 0.01mi - 5(7:09/mi) 1cal 8.39/14.63mph
19) 0.25mi - 2:10(8:37/mi) 27cal 6.96/7.64mph
1:22 27 1:03 1 39 5 1:17 2 1:00 2 35 8 1:16 2 55 1 34 5 2:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
20 |
20 |
5:19 |
194 186-198 |
0/4 |
0.13 |
38 |
19 |
4:57 |
186 184-190 |
0/6 |
0.19 |
58 |
20 |
5:13 |
186 184-188 |
1/1 |
0.25 |
1:17 |
19 |
5:05 |
186 186-188 |
5/0 |
0.31 |
2:36 |
1:19 +37
|
20:58 |
179 120-194 |
1/3 |
0.38 |
2:57 |
21 |
5:38 |
190 186-194 |
1/4 |
0.44 |
3:17 |
20 |
5:20 |
183 180-186 |
4/0 |
0.50 |
4:31 |
1:15 +57
|
19:53 |
181 124-190 |
0/2 |
0.56 |
4:53 |
21 |
5:42 |
189 184-192 |
1/1 |
0.63 |
7:38 |
2:45 +2:36
|
43:58 |
166 112-200 |
1/3 |
0.69 |
8:08 |
30 |
8:02 |
197 192-200 |
3/2 |
0.75 |
8:29 |
21 |
5:35 |
191 190-192 |
1/3 |
0.81 |
8:48 |
20 |
5:13 |
190 188-192 |
1/0 |
0.88 |
10:02 |
1:13 +56
|
19:35 |
190 188-190 |
1/0 |
0.94 |
10:23 |
21 |
5:41 |
196 188-198 |
5/0 |
1.00 |
10:40 |
17 |
4:38 |
193 190-196 |
4/2 |
1.06 |
11:00 |
19 |
5:07 |
191 188-194 |
0/5 |
1.13 |
12:16 |
1:17 +1:00
|
20:29 |
185 106-204 |
2/2 |
1.19 |
12:34 |
18 |
4:42 |
199 196-202 |
1/1 |
1.25 |
15:35 |
3:01 +2:51
|
48:10 |
189 172-196 |
6/0 |
1.31 |
16:04 |
29 |
7:44 |
194 192-196 |
1/1 |
1.38 |
16:24 |
20 |
5:19 |
190 190-192 |
0/2 |
1.44 |
16:42 |
18 |
4:55 |
191 190-194 |
0/4 |
1.50 |
17:53 |
1:11 +56
|
18:51 |
192 188-196 |
3/2 |
1.56 |
18:14 |
21 |
5:43 |
199 196-202 |
4/0 |
1.63 |
18:31 |
17 |
4:38 |
199 198-200 |
4/6 |
1.69 |
19:46 |
1:15 +1:05
|
19:59 |
189 100-200 |
0/6 |
1.75 |
20:10 |
23 |
6:15 |
204 202-206 |
5/0 |
1.81 |
20:26 |
16 |
4:17 |
206 202-210 |
3/3 |
1.88 |
23:35 |
3:09 +2:47
|
50:22 |
181 168-206 |
0/3 |
1.94 |
24:13 |
38 |
10:12 |
167 166-168 |
3/2 |
2.00 |
24:47 |
34 |
9:07 |
167 166-170 |
3/2 |
2.06 |
25:21 |
33 |
8:54 |
166 164-168 |
2/6 |
2.08 |
25:28 |
7 |
9:19 |
164 164-164 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:14 |
4:57 |
67.13% |
More |
800m |
4:16 |
8:35 |
45.46% |
More |
1km |
7:35 |
12:13 |
33.29% |
More |
Mile |
10:35 |
10:35 |
40.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:23 |
5:23 |
79.74 |
5km |
17:56 |
5:46 |
81.46 |
5M |
29:41 |
5:56 |
80.15 |
10km |
37:23 |
6:01 |
79.47 |
10M |
1:01:54 |
6:11 |
79.33 |
Half |
1:22:24 |
6:17 |
78.25 |
20M |
2:09:03 |
6:27 |
79.18 |
Mara |
2:51:49 |
6:33 |
79.30 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry