Wed 31st May 2023 at 7:07pm by Gritts!

Run > General

  • Time
    11:43
  • Miles
    2.08
  • Min/mi
    5:38
  • Pacing
    2%
  • WAVA
    81.80
  • Stride(cm)
    154
  • Cals
    204
  • Cadence
    186
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Track

Notes & Comments

Split Summary
===
1) 0.26mi - 1:22(5:14/mi) 27cal 11.47/12.77mph
2) 0.02mi - 27(29:24/mi) 2cal 2.04/11.46mph
3) 0.19mi - 1:03(5:28/mi) 20cal 10.99/12.29mph
4) 0.01mi - 1(3:00/mi) 19.98/11.1mph
5) 0.13mi - 39(5:08/mi) 12cal 11.69/12.44mph
6) 0.02mi - 5(5:26/mi) 2cal 11.05/12.17mph
7) 0.25mi - 1:17(5:14/mi) 25cal 11.48/12.61mph
8) 0.01mi - 2(4:02/mi) 14.86/11.75mph
9) 0.2mi - 1:00(5:03/mi) 20cal 11.9/12.63mph
10) 0.01mi - 2(5:11/mi) 11.56/11.56mph
11) 0.13mi - 35(4:29/mi) 11cal 13.38/13.9mph
12) 0.02mi - 8(6:53/mi) 2cal 8.72/13.78mph
13) 0.25mi - 1:16(4:59/mi) 25cal 12.03/12.13mph
14) 0.01mi - 2(4:50/mi) 1cal 12.4/12.06mph
15) 0.19mi - 55(4:45/mi) 18cal 12.65/13.34mph
16) 0.01mi - 1(2:37/mi) 22.97/13.11mph
17) 0.13mi - 34(4:22/mi) 11cal 13.73/15.01mph
18) 0.01mi - 5(7:09/mi) 1cal 8.39/14.63mph
19) 0.25mi - 2:10(8:37/mi) 27cal 6.96/7.64mph
1:22 27 1:03 1 39 5 1:17 2 1:00 2 35 8 1:16 2 55 1 34 5 2:10

Pace

43% 3% 9% 42% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 20 20 5:19 194 186-198 0/4
0.13 38 19 4:57 186 184-190 0/6
0.19 58 20 5:13 186 184-188 1/1
0.25 1:17 19 5:05 186 186-188 5/0
0.31 2:36 1:19 +37 20:58 179 120-194 1/3
0.38 2:57 21 5:38 190 186-194 1/4
0.44 3:17 20 5:20 183 180-186 4/0
0.50 4:31 1:15 +57 19:53 181 124-190 0/2
0.56 4:53 21 5:42 189 184-192 1/1
0.63 7:38 2:45 +2:36 43:58 166 112-200 1/3
0.69 8:08 30 8:02 197 192-200 3/2
0.75 8:29 21 5:35 191 190-192 1/3
0.81 8:48 20 5:13 190 188-192 1/0
0.88 10:02 1:13 +56 19:35 190 188-190 1/0
0.94 10:23 21 5:41 196 188-198 5/0
1.00 10:40 17 4:38 193 190-196 4/2
1.06 11:00 19 5:07 191 188-194 0/5
1.13 12:16 1:17 +1:00 20:29 185 106-204 2/2
1.19 12:34 18 4:42 199 196-202 1/1
1.25 15:35 3:01 +2:51 48:10 189 172-196 6/0
1.31 16:04 29 7:44 194 192-196 1/1
1.38 16:24 20 5:19 190 190-192 0/2
1.44 16:42 18 4:55 191 190-194 0/4
1.50 17:53 1:11 +56 18:51 192 188-196 3/2
1.56 18:14 21 5:43 199 196-202 4/0
1.63 18:31 17 4:38 199 198-200 4/6
1.69 19:46 1:15 +1:05 19:59 189 100-200 0/6
1.75 20:10 23 6:15 204 202-206 5/0
1.81 20:26 16 4:17 206 202-210 3/3
1.88 23:35 3:09 +2:47 50:22 181 168-206 0/3
1.94 24:13 38 10:12 167 166-168 3/2
2.00 24:47 34 9:07 167 166-170 3/2
2.06 25:21 33 8:54 166 164-168 2/6
2.08 25:28 7 9:19 164 164-164 0/0

Elevation

Asc 30m, Range 13m, Flat prediction 11:58
Elevation Graph
Biggest Climbs (m) Min/mi
11 3.1% 4:59
10 4.2% 5:17
See your biggest climbs

Cadence

186 (210 max) Stride Length: 154cm Run: 94.8% Walk: 5.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:14 4:57 67.13% More
800m 4:16 8:35 45.46% More
1km 7:35 12:13 33.29% More
Mile 10:35 10:35 40.54% More

Predictions

Dist Time Per Mile WAVA
1M 5:23 5:23 79.74
5km 17:56 5:46 81.46
5M 29:41 5:56 80.15
10km 37:23 6:01 79.47
10M 1:01:54 6:11 79.33
Half 1:22:24 6:17 78.25
20M 2:09:03 6:27 79.18
Mara 2:51:49 6:33 79.30

Bespoke Fields

Marathon Training
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