Wed 31st May 2023 at 6:17pm by Finch

Run > General

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Time
1:01:17
Miles
5.72
Min/mi
10:43
Pacing
39%
WAVA
42.74
Stride(cm)
87
Cals
791
Cadence
173
BPM
137
%MHR
80.4
B/mi
1473
Asc(m)
89
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:24(11:24/mi) 120/142bpm [1367b/mi] 137cal
2) 1mi - 8:54(8:54/mi) 141/150bpm [1254b/mi] 129cal
3) 1mi - 14:51(14:51/mi) 130/155bpm [1930b/mi] 163cal
4) 1mi - 12:10(12:10/mi) 137/160bpm [1666b/mi] 141cal
5) 1mi - 7:42(7:42/mi) 159/169bpm [1225b/mi] 124cal
6) 0.72mi - 6:17(8:47/mi) 163/170bpm [1432b/mi] 97cal

11:24 8:54 14:51 12:10 7:42 6:17

Pace

16%

35%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:38	4:38	18:32	103 78-128	1909	149 86-190	11/1
0.50	7:04	2:26	9:43	124 110-135	1206	175 88-186	6/2
0.75	9:17	2:13	8:54	137 133-141	1219	179 178-182	3/3
1.00	11:24	2:06	8:25	138 134-142	1162	179 176-184	4/4
1.25	13:34	2:10	8:40	141 135-143	1223	179 178-184	4/4
1.50	16:06	2:32	10:08	137 131-142	1387	176 92-182	3/4
1.75	18:07	2:01	8:06	144 139-148	1166	179 178-182	4/4
2.00	20:17	2:10	8:39	144 138-150	1246	180 172-182	1/9
2.25	23:58	3:41	14:44	133 101-149	1960	162 90-182	2/16
2.50	30:00	6:03	24:10	117 87-143	2828	170 100-190	9/2
2.75	32:36	2:36	10:23	148 143-155	1538	178 172-182	23/3
3.00	35:09	2:32	10:09	138 128-144	1400	177 132-194	10/6
3.25	38:31	3:23	13:31	130 104-159	1757	172 88-200	2/19
3.50	40:47	2:16	9:02	148 143-160	1338	180 176-194	21/4
3.75	42:59	2:13	8:51	146 140-148	1292	180 126-186	1/12
4.00	47:17	4:18	17:11	131 106-152	2251	151 92-184	3/3
4.25	49:21	2:03	8:14	153 151-155	1259	184 182-186	5/10
4.50	51:16	1:55	7:40	157 153-162	1204	183 180-186	6/3
4.75	53:09	1:53	7:33	162 156-169	1224	184 182-188	4/3
5.00	55:00	1:50	7:22	163 161-166	1201	185 184-188	3/5
5.25	56:51	1:51	7:26	166 164-168	1233	185 184-188	5/6
5.50	58:43	1:52	7:27	167 164-169	1243	186 184-188	4/5
5.71	1:01:17	2:34	11:59	157 139-170	1881	162 86-194	2/15

Heart

137/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 38m, Flat prediction 57:23

Elevation Graph

Biggest Climbs (m)	Min/mi
35 5.6%	15:58
16 10.3%	8:41
15 4.6%	18:55
See your biggest climbs

Cadence

173 (200 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	179	5.5	53:14	9:41
Walk	8.6	111	0.2	5:15	24:20
Still	4.6	-	-	2:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	44.70%	More
800m	3:38	7:19	51.02%	More
1km	4:35	7:22	52.88%	More
Mile	7:24	7:24	55.86%	More
5k	29:31	9:30	47.61%	More
5 miles	51:34	10:19	44.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	42.81
5km	32:05	10:20	43.79
5M	53:08	10:38	42.99
10km	1:06:54	10:46	42.61
10M	1:50:47	11:05	42.50
Half	2:27:30	11:16	41.89
20M	3:50:59	11:33	42.39
Mara	5:07:32	11:44	42.45

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