Wed 31st May 2023 at 6:12pm by IdristheDragon

Walk > General

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Time
1:11:31
Miles
4.04
Min/mi
17:42
Stride(cm)
70
Cals
394
Cadence
130
BPM
102
%MHR
56.7
B/mi
1807
Asc(m)
204
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:45(11:45/km) 102/120bpm [1198b/km] 63cal 44/76rpm
2) 1km - 11:15(11:15/km) 102/112bpm [1147b/km] 60cal 60/74rpm
3) 1km - 10:57(10:57/km) 101/111bpm [1105b/km] 60cal 36/68rpm
4) 1km - 10:51(10:51/km) 103/114bpm [1118b/km] 61cal 54/67rpm
5) 1km - 10:53(10:53/km) 101/113bpm [1098b/km] 58cal 57/68rpm
6) 1km - 10:35(10:35/km) 103/115bpm [1090b/km] 62cal 18/66rpm
7) 0.5km - 5:16(10:34/km) 102/107bpm [1077b/km] 30cal 27/66rpm

11:45 11:15 10:57 10:51 10:53 10:35 5:16

Pin Map

0mi in 0

Pace

28%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:34	2:34	20:28	93 86-100	1904	131 128-134	13/2
0.25	4:50	2:16	18:10	100 96-104	1817	132 128-134	7/5
0.38	7:08	2:19	18:28	102 95-109	1884	130 128-134	6/3
0.50	9:29	2:21	18:45	107 100-113	2006	134 130-152	10/6
0.63	11:47	2:18	18:25	107 97-119	1971	129 122-132	7/8
0.75	14:13	2:26	19:28	99 93-104	1928	130 124-148	7/6
0.88	16:23	2:10	17:22	103 96-112	1789	134 128-148	7/9
1.00	18:39	2:16	18:07	100 94-109	1812	130 124-134	13/13
1.13	20:54	2:15	18:00	104 101-107	1873	131 130-134	11/8
1.25	23:07	2:13	17:42	106 102-111	1877	132 128-138	7/5
1.38	25:19	2:12	17:34	101 97-105	1774	130 124-132	12/6
1.50	27:22	2:03	16:26	100 97-104	1644	129 128-132	12/10
1.63	29:39	2:17	18:14	100 96-108	1823	127 126-128	5/12
1.75	31:54	2:15	18:03	99 95-105	1787	126 116-134	7/9
1.88	34:07	2:12	17:39	104 99-110	1836	128 128-128	5/5
2.00	36:16	2:09	17:12	102 98-107	1754	129 126-132	5/9
2.13	38:30	2:14	17:51	103 99-107	1839	128 128-128	7/6
2.25	40:42	2:13	17:43	106 100-113	1878	130 126-132	3/4
2.38	42:52	2:10	17:18	103 99-107	1782	130 128-132	7/6
2.50	45:03	2:10	17:23	103 100-105	1791	130 128-134	6/5
2.63	47:15	2:12	17:36	97 90-102	1707	128 124-132	9/5
2.75	49:18	2:03	16:28	101 98-105	1663	129 128-134	16/16
2.88	51:30	2:12	17:35	105 102-110	1847	129 128-132	7/8
3.00	53:44	2:14	17:56	101 98-103	1810	128 126-128	7/11
3.13	55:59	2:14	17:55	103 95-115	1845	127 126-128	13/15
3.25	58:02	2:03	16:22	104 98-114	1702	125 124-126	12/6
3.38	1:00:09	2:07	16:57	102 98-104	1728	127 126-128	8/7
3.50	1:02:17	2:08	17:03	101 96-104	1722	128 126-130	8/9
3.63	1:04:29	2:13	17:44	103 98-108	1826	128 126-130	2/7
3.75	1:06:35	2:06	16:48	102 100-106	1714	128 124-132	15/11
3.88	1:08:43	2:08	17:01	103 99-106	1753	128 128-132	1/9
4.00	1:10:47	2:04	16:33	101 99-105	1672	127 120-128	5/3
4.04	1:11:59	1:12 +28	31:09	102 100-106	3178	124 116-128	1/1

Heart

102/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 204m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 9.4%	16:09
See your biggest climbs

Cadence

130 (152 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:26	More
800m	8:23	16:53	More
1km	10:29	16:53	More
Mile	17:02	17:02	More
5k	54:02	17:24	More

Predictions

Dist	Time	Per Mile

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