Wed 31st May 2023 at 12:22pm by Mazza aka Fitso

Bike > General

Follow User
0 👍

Time
14:59
Miles
1.95
Mph
7.8
Cals
40
BPM
92
%MHR
51.2
B/mi
707
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 3.14km - 14:59(4:46/km) 92/114bpm [439b/km] 40cal

14:59

Pace

33%

41%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	25	25	9.05	92 82-101	610	0/3
0.13	52	27	8.26	98 94-102	712	0/6
0.19	1:11	19	12.04	100 99-100	498	0/4
0.25	1:29	18	12.30	98 95-101	478	0/2
0.31	2:08	39	5.84	92 89-95	946	1/2
0.38	2:25	17	12.94	93 90-95	431	1/0
0.44	2:38	13	16.92	84 79-87	298	1/1
0.50	2:52	14	16.31	81 79-82	298	0/1
0.56	3:54	1:02	3.63	75 65-86	1240	1/0
0.63	4:18	24	9.24	70 68-72	454	1/0
0.69	4:42	24	9.46	80 71-87	508	0/1
0.75	5:02	19	11.68	89 87-90	457	0/1
0.81	5:18	17	13.57	90 89-90	398	0/1
0.88	5:34	16	14.32	90 89-90	377	1/1
0.94	5:52	18	12.54	87 85-88	416	0/1
1.00	6:45	54	4.20	71 61-89	1015	0/0
1.06	7:25	39	5.70	79 71-89	832	1/0
1.13	8:01	36	6.18	92 89-95	894	1/3
1.19	8:17	16	14.40	92 91-93	383	0/1
1.25	8:35	18	12.27	93 92-94	455	1/2
1.31	8:52	16	13.71	96 96-97	420	2/3
1.38	9:09	17	13.27	95 93-97	430	1/0
1.44	9:25	16	13.95	96 96-97	413	2/1
1.50	9:39	15	15.29	94 93-96	369	0/1
1.56	9:54	14	15.58	95 93-96	366	0/1
1.63	10:08	15	15.49	98 97-100	380	3/2
1.69	10:23	14	15.83	102 101-104	387	0/0
1.75	10:37	14	15.73	106 104-107	404	2/1
1.81	10:52	16	14.51	107 106-107	442	0/1
1.88	11:09	17	13.57	112 109-114	495	1/1
1.94	13:26	2:17	1.64	105 97-113	3836	1/2
1.95	14:58	1:32	0.45	103 99-109	13588	0/0

Heart

92/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 26m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:49	More
800m	1:59	3:59	More
1km	2:32	4:05	More
Mile	5:33	5:33	More

Predictions

Dist	Time	Per Mile
10 miles	1:24:45	8:29
20km	1:46:43	8:35
15 miles	2:10:16	8:41
20 miles	2:56:43	8:50
40km	3:42:29	8:57
25 miles	3:43:52	8:57
42km	3:54:18	8:59
50 miles	7:46:45	9:20
56 miles	8:46:19	9:24
100 miles	16:13:08	9:44
112 miles	18:17:21	9:48

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

ave spd
Training Effect
max spd
cals