Tue 30th May 2023 at 4:15pm by Mazza aka Fitso

Bike > General

Follow User
0 👍

Time
22:42
Miles
3.62
Mph
9.6
Cals
88
BPM
110
%MHR
61.1
B/mi
690
Asc(m)
43
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 18:29(3:42/km) 110/124bpm [407b/km] 73cal
2) 0.82km - 4:13(5:08/km) 110/122bpm [565b/km] 15cal

18:29 4:13

Pace

31%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:06	1:06	6.82	100 91-103	880	2/4
0.25	1:46	40	11.36	104 101-106	549	2/1
0.38	2:26	40	11.16	104 103-105	559	4/3
0.50	3:10	45	10.10	103 101-105	612	2/1
0.63	3:44	33	13.52	106 102-109	470	3/2
0.75	4:19	35	12.91	112 109-117	521	3/2
0.88	4:52	33	13.68	109 107-110	478	3/1
1.00	5:26	34	13.12	112 106-120	512	3/2
1.13	6:03	37	12.12	119 115-123	589	2/2
1.25	6:38	35	13.00	120 115-123	554	3/1
1.38	7:14	37	12.26	118 116-121	578	1/4
1.50	7:47	33	13.71	118 113-122	516	1/4
1.63	8:23	36	12.41	116 112-118	561	2/1
1.75	9:01	38	11.99	118 116-120	590	4/2
1.88	9:36	35	12.85	118 117-120	551	3/2
2.00	10:34	58	7.75	118 116-122	914	3/2
2.13	11:13	39	11.48	115 113-116	601	1/3
2.25	12:12	59	7.68	114 111-118	891	4/1
2.38	13:16	1:04	6.99	113 109-117	970	2/1
2.50	14:11	54	8.26	105 100-112	762	0/2
2.63	14:49	38	11.72	110 105-112	563	3/0
2.75	16:18	1:29	5.03	105 96-115	1251	4/0
2.88	17:03	45	10.03	103 100-110	616	2/2
3.00	17:57	54	8.31	108 101-112	780	1/2
3.13	18:35	38	11.99	111 104-119	556	4/2
3.25	20:05	1:30	4.98	108 99-117	1302	1/2
3.38	20:38	32	13.94	103 100-106	443	4/0
3.50	21:27	49	9.21	108 103-116	704	4/0
3.62	22:43	1:16	5.47	117 111-122	1283	5/0

Heart

110/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 31m

Elevation Graph

Biggest Climbs (m)	Mph
15 3.1%	7.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:26	More
800m	2:14	4:30	More
1km	2:51	4:35	More
Mile	4:36	4:36	More
5k	18:02	5:48	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:39	6:40
20km	1:23:55	6:45
15 miles	1:42:26	6:50
20 miles	2:18:58	6:57
40km	2:54:57	7:02
25 miles	2:56:02	7:02
42km	3:04:15	7:04
50 miles	6:07:02	7:20
56 miles	6:53:53	7:23
100 miles	12:45:14	7:39
112 miles	14:22:55	7:42

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

ave spd
Training Effect
max spd
cals