Tue 30th May 2023 at 9:39am by Mazza aka Fitso

Swim > General

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Time
8:15
Miles
0.20
per 100m
2:35
Cals
52
Cadence
60
BPM
133
%MHR
73.8
B/mi
5480
Surface
Road
Temp
16°C

Notes & Comments

Split Summary
===
1) 0.32km - 8:15(25:36/km) 133/150bpm [3405b/km] 52cal 27/40rpm

8:15

Pace

31%

38%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:42	2:42	43:27	126 95-144	5475	59 28-80
0.12	5:19	2:37	42:04	133 124-143	5594	57 36-68
0.19	7:40	2:21	37:54	139 124-150	5269	64 54-72
0.20	8:15	35	42:42	143 139-146	6106	59 44-64

Heart

133/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

60 (80 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	10:23	41:47
750m	20:13	43:23
1km	27:26	44:09
1500m	42:10	45:14
1 mile	45:26	45:26
1.9km	54:10	45:53
3km	1:27:55	47:10
3.8km	1:52:57	47:50
5km	2:31:05	48:38
10km	5:15:00	50:42

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