Wed 31st May 2023 at 5:14pm by amar amar

Run > General

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Time
40:26
Miles
3.91
Min/mi
10:20
Pacing
92%
WAVA
44.32
Stride(cm)
90
Cals
352
Watts
175
Cadence
173
BPM
111
%MHR
61.8
B/mi
1151
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 13:39(6:50/km) 109/143bpm [744b/km] 110cal 163/W 8.78/9.63kmph
2) 2km - 12:26(6:13/km) 111/128bpm [690b/km] 112cal 181/W 9.65/10.88kmph
3) 2km - 12:28(6:14/km) 114/122bpm [711b/km] 114cal 181/W 9.63/10kmph
4) 0.29km - 1:53(6:23/km) 115/118bpm [735b/km] 16cal 181/W 9.4/9.89kmph

13:39 12:26 12:28 1:53

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:37	1:37	12:57	140 126-143	1813	163 154-166	149 121-193	90/0
0.25	3:06	1:29	11:51	115 104-125	1364	167 162-170	146 141-155	0/0
0.38	4:25	1:19	10:35	99 96-102	1048	169 168-170	161 149-182	1/1
0.50	5:53	1:27	11:38	101 98-104	1175	170 168-172	172 149-195	0/0
0.63	7:09	1:16	10:09	102 99-104	1035	171 170-174	166 149-178	1/1
0.75	8:26	1:17	10:15	106 102-110	1086	173 172-176	177 168-181	1/1
0.88	9:45	1:20	10:37	106 101-111	1126	174 172-176	173 164-190	0/0
1.00	11:04	1:18	10:28	105 102-110	1099	172 170-174	168 165-178	1/1
1.13	12:24	1:21	10:45	107 101-111	1151	173 172-176	166 155-175	2/1
1.25	13:42	1:18	10:25	105 102-108	1093	173 172-176	164 161-168	0/0
1.38	14:58	1:15	10:01	107 103-109	1071	174 172-180	175 164-187	0/0
1.50	16:18	1:20	10:43	109 106-112	1169	173 172-176	180 170-189	0/0
1.63	17:34	1:16	10:07	108 106-111	1093	173 172-174	173 166-181	0/0
1.75	18:48	1:14	9:53	109 105-111	1077	174 172-176	183 172-189	0/1
1.88	20:04	1:16	10:06	109 106-113	1102	173 172-176	185 178-198	1/1
2.00	21:19	1:15	10:01	108 105-113	1081	174 172-176	180 177-184	3/3
2.13	22:33	1:14	9:55	113 109-117	1120	175 172-180	181 176-197	3/3
2.25	23:45	1:12	9:37	113 108-117	1086	175 174-176	183 175-199	0/0
2.38	24:58	1:13	9:43	121 116-128	1176	177 174-198	192 183-214	1/1
2.50	26:14	1:16	10:08	113 108-119	1145	174 172-178	183 178-199	1/1
2.63	27:30	1:16	10:05	113 108-118	1140	174 172-176	181 178-186	0/0
2.75	28:43	1:13	9:47	110 104-115	1076	173 172-174	180 176-187	0/0
2.88	29:57	1:14	9:52	114 111-119	1126	175 172-178	185 181-194	0/0
3.00	31:13	1:16	10:05	117 112-122	1180	175 172-176	184 171-202	1/0
3.13	32:26	1:13	9:47	117 111-122	1144	175 174-176	181 170-185	0/1
3.25	33:42	1:16	10:08	113 109-116	1146	174 172-176	181 176-187	0/0
3.38	35:00	1:18	10:21	116 111-122	1201	174 172-182	179 177-182	1/1
3.50	36:16	1:16	10:06	114 105-120	1151	174 170-176	180 177-187	0/0
3.63	37:33	1:17	10:20	111 103-114	1146	173 172-176	177 175-180	0/0
3.75	38:47	1:14	9:51	112 104-117	1103	174 172-176	179 175-187	0/0
3.88	40:02	1:15	9:59	116 112-118	1158	175 172-182	181 178-187	1/1
3.91	40:27	25	12:13	114 113-116	1392	173 172-174	178 175-180	0/1

Heart

111/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 91m, Flat prediction 40:26

Elevation Graph

No climbs of at least 10 metres detected.

Power

175W (214 max)

Power Graph

Power Bands

Cadence

173 (198 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	3.9	40:21	10:19
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	33.69%	More
800m	4:51	9:45	38.62%	More
1km	6:05	9:48	40.11%	More
Mile	9:51	9:51	42.28%	More
5k	31:22	10:06	45.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	43.66
5km	31:41	10:12	44.69
5M	52:28	10:30	43.89
10km	1:06:04	10:38	43.50
10M	1:49:24	10:56	43.39
Half	2:25:40	11:07	42.77
20M	3:48:06	11:24	43.28
Mara	5:03:41	11:35	43.35

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