Wed 31st May 2023 at 5:29pm by Ali Beech

Walk > General

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Time
42:59
Miles
2.04
Min/mi
21:04
Stride(cm)
66
Cals
188
Cadence
116
BPM
68
%MHR
40
B/mi
1442
Asc(m)
159
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 22:04(22:04/mi) 66/81bpm [1457b/mi] 97cal 49/64rpm 2.72/3.72mph
2) 1mi - 20:01(20:01/mi) 71/83bpm [1421b/mi] 88cal 54/64rpm 3/3.55mph
3) 0.04mi - 53(21:34/mi) 75/79bpm [1617b/mi] 3cal 54/60rpm 2.78/3.34mph

22:04 20:01 53

Pace

21%

30%

34%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:40	68 61-71	1337	123 116-126	16/3
0.13	2:16	1:02	16:28	73 65-81	1202	123 118-126	6/0
0.19	3:42	1:26	23:03	69 60-78	1591	118 112-126	1/8
0.25	5:07	1:25	22:43	67 58-74	1521	118 114-122	5/4
0.31	6:18	1:11	18:56	66 64-71	1250	118 114-126	4/7
0.38	7:46	1:27	23:19	73 68-79	1702	120 118-122	11/9
0.44	9:21	1:36	25:29	67 61-75	1707	121 114-126	5/5
0.50	10:49	1:28	23:23	68 65-72	1590	120 114-124	1/4
0.56	12:07	1:18	20:44	65 58-72	1348	116 108-122	3/10
0.63	13:27	1:20	21:20	62 56-67	1323	113 110-116	9/8
0.69	14:43	1:17	20:25	63 59-67	1286	113 110-118	7/9
0.75	15:53	1:10	18:41	63 58-67	1177	117 110-120	18/7
0.81	17:48	1:54	30:30	60 56-65	1830	112 102-124	8/2
0.88	19:10	1:22	21:54	61 58-64	1336	113 108-116	5/3
0.94	20:31	1:22	21:46	60 56-66	1306	109 104-116	14/18
1.00	22:05	1:34	25:06	69 62-74	1732	110 104-120	5/2
1.06	23:14	1:08	18:12	71 65-78	1292	119 116-120	3/3
1.13	24:29	1:15	20:01	73 67-78	1461	117 110-120	4/0
1.19	25:46	1:17	20:33	76 73-79	1561	113 110-118	3/6
1.25	27:09	1:23	22:13	73 70-76	1622	114 110-118	5/3
1.31	28:18	1:09	18:30	68 62-71	1258	114 112-116	3/10
1.38	29:29	1:10	18:46	62 60-65	1164	114 108-118	2/3
1.44	30:45	1:16	20:22	66 61-70	1344	108 104-110	1/8
1.50	32:02	1:17	20:32	62 56-76	1273	107 100-112	8/3
1.56	33:22	1:20	21:19	77 71-83	1642	111 106-116	9/4
1.63	34:35	1:13	19:32	78 76-79	1523	115 112-116	7/3
1.69	35:49	1:14	19:37	79 76-82	1549	115 110-120	4/4
1.75	37:04	1:15	20:05	72 68-81	1445	117 116-120	3/5
1.81	38:25	1:20	21:25	71 66-76	1521	118 116-120	6/4
1.88	39:47	1:23	22:00	71 65-74	1562	118 116-120	1/8
1.94	40:58	1:11	18:59	68 65-71	1291	119 114-122	5/5
2.00	42:07	1:08	18:15	77 73-79	1406	119 112-122	6/4
2.04	42:59	52	21:44	75 70-79	1629	118 114-120	4/2

Heart

68/83max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 16.0%	19:44
13 8.4%	20:54
See your biggest climbs

Cadence

116 (126 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:09	More
800m	9:51	19:48	More
1km	12:25	19:59	More
Mile	19:58	19:58	More

Predictions

Dist	Time	Per Mile

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