Wed 31st May 2023 at 4:52pm by Gaz von Lager

Run > Easy

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Time
41:31
Miles
3.94
Min/mi
10:32
Pacing
90%
WAVA
43.85
Stride(cm)
96
Cals
419
Cadence
160
BPM
140
%MHR
65.2
B/mi
1471
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:03(11:03/mi) 132/149bpm [1458b/mi] 109cal 5.43/0mph
2) 1mi - 10:13(10:13/mi) 143/156bpm [1461b/mi] 112cal 5.87/0mph
3) 1mi - 10:19(10:19/mi) 141/154bpm [1454b/mi] 102cal 5.82/0mph
4) 0.94mi - 9:56(10:35/mi) 143/154bpm [1513b/mi] 96cal 5.67/0mph

11:03 10:13 10:19 9:56

Pace

38%

47%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:41	106 69-138	1133	165 160-168
0.25	2:42	1:22	10:59	130 126-135	1427	161 158-168
0.38	4:03	1:20	10:42	131 128-133	1402	161 156-166
0.50	5:19	1:17	10:14	131 127-133	1340	162 156-166
0.63	6:40	1:21	10:47	135 132-138	1457	162 158-166
0.75	8:09	1:28	11:47	140 135-147	1649	161 158-170
0.88	9:27	1:18	10:25	141 136-147	1469	160 158-164
1.00	11:03	1:36	12:51	142 135-149	1825	160 154-166
1.13	12:15	1:12	9:33	144 139-156	1376	158 156-164
1.25	13:29	1:14	9:55	142 133-155	1409	158 156-160
1.38	14:58	1:28	11:48	137 133-149	1616	159 150-166
1.50	16:14	1:16	10:07	142 134-149	1437	163 160-166
1.63	17:24	1:10	9:19	141 138-144	1315	161 158-168
1.75	18:39	1:15	10:01	143 142-146	1433	161 158-162
1.88	19:58	1:19	10:36	148 141-154	1569	162 158-164
2.00	21:16	1:18	10:21	147 144-151	1520	161 156-164
2.13	22:26	1:10	9:24	147 138-154	1381	162 160-166
2.25	23:41	1:15	9:59	137 135-140	1368	160 158-164
2.38	24:56	1:15	9:58	141 138-143	1406	161 158-164
2.50	26:13	1:17	10:20	140 136-142	1446	161 158-166
2.63	27:37	1:24	11:08	140 137-148	1560	159 154-164
2.75	28:56	1:19	10:29	146 142-150	1530	159 154-164
2.88	30:09	1:14	9:51	140 136-141	1378	160 154-162
3.00	31:34	1:25	11:19	136 133-140	1539	161 156-166
3.13	32:46	1:12	9:32	138 135-140	1316	163 160-166
3.25	33:58	1:12	9:34	142 138-145	1359	162 158-164
3.38	35:19	1:21	10:48	142 139-147	1534	159 154-162
3.50	36:32	1:14	9:51	145 140-150	1429	163 158-166
3.63	38:12	1:40	13:19	144 135-153	1919	133 116-162
3.75	39:30	1:17	10:18	144 136-151	1482	162 158-166
3.88	40:47	1:17	10:16	144 140-148	1479	164 162-166
3.94	41:29	42	11:21	149 138-154	1691	161 156-164

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (170 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	160	3.9	40:24	10:27
Walk	2.6	119	0.1	1:05	15:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	34.10%	More
800m	4:55	9:54	38.35%	More
1km	6:10	9:55	39.95%	More
Mile	9:57	9:57	42.17%	More
5k	32:17	10:23	44.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	43.24
5km	32:16	10:23	44.22
5M	53:27	10:41	43.43
10km	1:07:17	10:50	43.07
10M	1:51:26	11:09	42.96
Half	2:28:21	11:19	42.36
20M	3:52:19	11:37	42.86
Mara	5:09:19	11:48	42.92

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