Wed 31st May 2023 at 3:18pm by Gaz von Lager

Run > Easy

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Time
43:23
Miles
4.03
Min/mi
10:46
Pacing
83%
WAVA
42.97
Stride(cm)
94
Cals
372
Cadence
159
BPM
131
%MHR
61.4
B/mi
1414
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:30(10:30/mi) 141/167bpm [1481b/mi] 117cal 5.71/0mph
2) 1mi - 10:59(10:59/mi) 131/152bpm [1440b/mi] 97cal 5.46/0mph
3) 1mi - 11:06(11:06/mi) 130/139bpm [1444b/mi] 88cal 5.4/0mph
4) 1mi - 10:28(10:28/mi) 124/131bpm [1298b/mi] 69cal 5.73/0mph
5) 0.03mi - 19(9:24/mi) 125/128bpm [1174b/mi] 1cal 6.39/0mph

10:30 10:59 11:06 10:28 19

Pace

69%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:07	2:07	16:59	127 104-143	2157	162 116-174
0.25	3:28	1:20	10:41	138 135-146	1474	167 158-170
0.38	4:43	1:15	10:03	139 137-143	1397	161 118-170
0.50	6:00	1:18	10:20	152 143-167	1571	162 156-168
0.63	7:14	1:14	9:52	153 146-163	1510	162 158-166
0.75	8:36	1:21	10:49	138 122-157	1492	160 156-162
0.88	10:00	1:24	11:15	140 138-142	1575	160 156-164
1.00	11:19	1:19	10:34	141 138-145	1489	159 154-162
1.13	12:40	1:20	10:44	140 137-142	1502	158 154-164
1.25	14:03	1:23	11:05	142 139-145	1574	158 154-164
1.38	15:23	1:21	10:46	129 122-140	1390	157 152-158
1.50	16:49	1:26	11:24	120 111-129	1369	157 152-160
1.63	18:10	1:21	10:49	133 122-152	1438	157 152-160
1.75	19:32	1:21	10:51	127 124-130	1379	159 156-166
1.88	20:55	1:24	11:10	127 124-130	1417	157 154-162
2.00	22:19	1:23	11:07	131 128-134	1456	158 152-166
2.13	23:39	1:21	10:44	127 124-131	1364	158 152-166
2.25	25:00	1:21	10:45	131 126-134	1407	156 152-162
2.38	26:22	1:22	10:56	129 127-132	1409	158 154-166
2.50	27:40	1:18	10:26	129 126-133	1346	158 152-166
2.63	28:58	1:19	10:28	130 126-133	1361	157 154-160
2.75	30:30	1:32	12:13	130 122-139	1589	156 116-168
2.88	31:56	1:26	11:29	130 127-133	1493	157 152-160
3.00	33:25	1:29	11:51	133 129-137	1575	157 152-160
3.13	34:47	1:22	10:59	124 120-131	1362	155 152-158
3.25	36:08	1:20	10:44	121 117-124	1298	159 154-164
3.38	37:28	1:20	10:40	120 119-123	1281	160 154-162
3.50	38:47	1:19	10:35	124 119-126	1312	159 154-166
3.63	40:09	1:22	10:55	123 122-126	1343	159 156-162
3.75	41:26	1:17	10:13	126 122-129	1288	158 154-162
3.88	42:46	1:20	10:40	125 122-128	1333	161 158-166
4.00	43:53	1:07	8:58	127 124-129	1139	165 158-172
4.03	44:11	18	9:41	125 120-128	1210	169 160-170

Heart

131/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (174 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	159	4	43:58	10:57
Walk	0.4	116	0	11	14:21
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	33.71%	More
800m	5:02	10:07	37.54%	More
1km	6:20	10:12	38.88%	More
Mile	10:26	10:26	40.22%	More
5k	33:42	10:51	42.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	42.37
5km	32:56	10:36	43.32
5M	54:32	10:54	42.56
10km	1:08:39	11:03	42.21
10M	1:53:41	11:22	42.11
Half	2:31:22	11:33	41.51
20M	3:57:01	11:51	42.01
Mara	5:15:34	12:03	42.07

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