Wed 31st May 2023 at 5:48am by Gaz von Lager

Bike > Commuting

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Time
36:56
Miles
8.24
Mph
13.4
FBI
56.73
Cals
294
BPM
124
%MHR
57.9
B/mi
555
Surface
Road

Notes & Comments

Split Summary
===
1) 8.24mi - 36:56(4:29/mi) 124/150bpm [556b/mi] 294cal 13.38/0mph

36:56

Pace

23%

14%

15%

26%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:34	1:34	9.60	82 80-85	512
0.50	2:13	39	23.11	80 78-82	208
0.75	3:13	1:00	14.97	88 78-107	353
1.00	5:06	1:53	7.95	100 69-130	755
1.25	6:21	1:15	12.02	124 118-133	619
1.50	7:15	54	16.60	122 119-125	441
1.75	8:23	1:07	13.33	117 113-120	526
2.00	10:08	1:45	8.55	131 116-147	920
2.25	12:11	2:03	7.32	138 125-148	1131
2.50	13:32	1:21	11.11	136 127-148	734
2.75	14:39	1:07	13.42	132 123-141	590
3.00	15:15	37	24.65	123 115-133	299
3.25	16:26	1:10	12.80	125 114-135	586
3.50	17:02	37	24.63	122 117-127	297
3.75	17:39	37	24.25	121 119-122	299
4.00	18:26	47	19.33	124 119-133	385
4.25	19:08	42	21.28	122 117-129	344
4.50	19:53	45	19.91	117 113-119	353
4.75	20:58	1:05	13.87	122 112-131	528
5.00	21:49	50	17.83	124 120-130	417
5.25	23:22	1:33	9.68	123 117-141	763
5.50	24:12	50	17.92	135 132-142	452
5.75	25:21	1:09	13.07	128 123-134	587
6.00	26:23	1:02	14.48	127 120-130	526
6.25	27:43	1:20	11.31	133 122-146	706
6.50	28:53	1:11	12.76	139 135-143	654
6.75	29:42	49	18.47	132 129-135	429
7.00	31:06	1:24	10.71	135 129-139	756
7.25	32:01	55	16.45	130 121-138	474
7.50	32:54	53	16.89	125 121-130	444
7.75	34:02	1:08	13.23	128 123-143	581
8.00	35:55	1:54	7.92	145 140-150	1098
8.23	36:55	1:00	14.10	133 121-146	566

Heart

124/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:21	More
800m	1:13	2:27	More
1km	1:37	2:35	More
Mile	2:42	2:42	More
5k	10:53	3:30	More
5 miles	18:59	3:48	More
10k	26:19	4:14	More

Predictions

Dist	Time	Per Mile
10 miles	45:21	4:32
20km	57:06	4:36
15 miles	1:09:42	4:39
20 miles	1:34:33	4:44
40km	1:59:02	4:47
25 miles	1:59:46	4:47
42km	2:05:21	4:48
50 miles	4:09:43	5:00
56 miles	4:41:35	5:02
100 miles	8:40:38	5:12
112 miles	9:47:06	5:15

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