Wed 31st May 2023 at 5:49pm by Bazk
Run > General
-
Time
44:37
-
Miles
3.98
-
Min/mi
11:13
-
Pacing
87%
-
WAVA
48.06
-
Stride(cm)
98
-
Cals
447
-
Watts
213
-
Cadence
146
-
BPM
138
-
%MHR
81
-
B/mi
1552
-
Asc(m)
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:06(7:06/km) 132/153bpm [937b/km] 68cal 214/403W
2) 1km - 7:26(7:26/km) 137/153bpm [1018b/km] 75cal 204/359W
3) 1km - 6:41(6:41/km) 138/144bpm [922b/km] 68cal 221/330W
4) 1km - 6:51(6:51/km) 139/147bpm [951b/km] 67cal 198/304W
5) 1km - 6:58(6:58/km) 141/149bpm [982b/km] 70cal 181/354W
6) 1km - 6:49(6:49/km) 142/148bpm [968b/km] 71cal 215/326W
7) 0.4km - 2:47(6:53/km) 143/145bpm [983b/km] 28cal 218/268W
7:06 7:26 6:41 6:51 6:58 6:49 2:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:33 |
1:33 |
12:23 |
100 72-128 |
1239 |
145 100-166 |
196 5-403 |
2/11 |
0.25 |
3:02 |
1:29 |
11:49 |
135 128-143 |
1595 |
161 82-168 |
233 164-294 |
2/7 |
0.38 |
4:31 |
1:30 |
11:59 |
144 138-147 |
1726 |
143 86-176 |
178 79-275 |
2/2 |
0.50 |
5:55 |
1:24 |
11:12 |
139 132-147 |
1557 |
160 126-174 |
217 77-270 |
2/2 |
0.63 |
7:09 |
1:13 |
9:46 |
148 145-153 |
1444 |
172 84-182 |
255 138-295 |
2/1 |
0.75 |
8:27 |
1:18 |
10:23 |
148 143-153 |
1537 |
173 170-176 |
243 233-262 |
2/2 |
0.88 |
10:04 |
1:38 |
13:04 |
136 122-149 |
1776 |
153 126-176 |
199 137-256 |
2/3 |
1.00 |
11:26 |
1:22 |
10:54 |
129 120-135 |
1405 |
153 86-176 |
255 100-359 |
4/0 |
1.13 |
13:10 |
1:43 |
13:48 |
136 130-141 |
1876 |
142 82-174 |
225 32-324 |
5/2 |
1.25 |
14:37 |
1:27 |
11:38 |
136 128-140 |
1582 |
131 82-174 |
208 102-340 |
3/2 |
1.38 |
15:49 |
1:12 |
9:36 |
133 121-142 |
1277 |
165 130-178 |
268 180-330 |
0/2 |
1.50 |
17:05 |
1:16 |
10:12 |
143 142-144 |
1458 |
144 88-178 |
236 114-301 |
1/3 |
1.63 |
18:24 |
1:19 |
10:31 |
143 142-143 |
1505 |
146 86-178 |
231 122-290 |
0/1 |
1.75 |
20:00 |
1:36 |
12:45 |
136 121-143 |
1735 |
146 86-182 |
209 37-272 |
1/0 |
1.88 |
21:18 |
1:18 |
10:26 |
136 121-140 |
1418 |
147 86-180 |
201 96-290 |
1/0 |
2.00 |
22:38 |
1:20 |
10:41 |
142 139-143 |
1517 |
127 86-178 |
179 94-304 |
1/1 |
2.13 |
24:02 |
1:24 |
11:12 |
141 135-143 |
1580 |
165 88-178 |
225 40-279 |
1/1 |
2.25 |
25:44 |
1:41 |
13:29 |
131 122-141 |
1766 |
141 86-174 |
182 114-251 |
1/0 |
2.38 |
26:59 |
1:15 |
10:03 |
139 133-144 |
1396 |
131 86-178 |
177 96-286 |
0/1 |
2.50 |
28:11 |
1:13 |
9:41 |
145 144-147 |
1404 |
162 86-182 |
244 109-299 |
1/1 |
2.63 |
29:48 |
1:37 |
12:52 |
141 129-146 |
1815 |
127 84-178 |
173 103-263 |
1/1 |
2.75 |
31:08 |
1:20 |
10:42 |
133 124-141 |
1424 |
97 82-182 |
134 51-246 |
2/0 |
2.88 |
32:30 |
1:22 |
10:58 |
142 140-143 |
1557 |
99 86-178 |
159 136-285 |
2/0 |
3.00 |
33:46 |
1:15 |
10:01 |
144 143-146 |
1443 |
146 86-188 |
225 133-326 |
2/0 |
3.13 |
35:22 |
1:37 |
12:54 |
144 132-149 |
1858 |
153 84-188 |
222 12-354 |
2/7 |
3.25 |
36:39 |
1:16 |
10:11 |
138 132-142 |
1405 |
112 84-182 |
177 91-326 |
4/2 |
3.38 |
37:54 |
1:15 |
10:00 |
144 142-148 |
1439 |
167 92-178 |
255 106-297 |
1/5 |
3.50 |
39:19 |
1:26 |
11:26 |
146 142-148 |
1669 |
159 88-180 |
244 145-279 |
3/2 |
3.63 |
40:40 |
1:21 |
10:47 |
141 135-143 |
1520 |
142 86-178 |
226 109-307 |
4/4 |
3.75 |
42:05 |
1:25 |
11:17 |
144 142-144 |
1624 |
159 86-184 |
230 89-281 |
2/1 |
3.88 |
43:24 |
1:19 |
10:30 |
144 142-145 |
1513 |
162 86-174 |
224 115-268 |
1/2 |
3.98 |
44:37 |
1:13 |
11:40 |
142 139-143 |
1656 |
156 86-176 |
213 103-259 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:41 |
37.76% |
More |
800m |
5:11 |
10:27 |
42.13% |
More |
1km |
6:36 |
10:37 |
43.24% |
More |
Mile |
10:49 |
10:49 |
44.98% |
More |
5k |
34:30 |
11:06 |
48.09% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
10:19 |
10:19 |
5km |
34:19 |
11:03 |
5M |
56:49 |
11:22 |
10km |
1:11:33 |
11:31 |
10M |
1:58:28 |
11:51 |
Half |
2:37:44 |
12:02 |
20M |
4:07:01 |
12:21 |
Mara |
5:28:52 |
12:33 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry