Wed 31st May 2023 at 5:49pm by Bazk

Run > General

  • Time
    44:37
  • Miles
    3.98
  • Min/mi
    11:13
  • Pacing
    87%
  • WAVA
    48.06
  • Stride(cm)
    98
  • Cals
    447
  • Watts
    213
  • Cadence
    146
  • BPM
    138
  • %MHR
    81
  • B/mi
    1552
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:06(7:06/km) 132/153bpm [937b/km] 68cal 214/403W
2) 1km - 7:26(7:26/km) 137/153bpm [1018b/km] 75cal 204/359W
3) 1km - 6:41(6:41/km) 138/144bpm [922b/km] 68cal 221/330W
4) 1km - 6:51(6:51/km) 139/147bpm [951b/km] 67cal 198/304W
5) 1km - 6:58(6:58/km) 141/149bpm [982b/km] 70cal 181/354W
6) 1km - 6:49(6:49/km) 142/148bpm [968b/km] 71cal 215/326W
7) 0.4km - 2:47(6:53/km) 143/145bpm [983b/km] 28cal 218/268W
7:06 7:26 6:41 6:51 6:58 6:49 2:47

Pace

3% 22% 72% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:33 1:33 12:23 100 72-128 1239 145 100-166 196 5-403 2/11
0.25 3:02 1:29 11:49 135 128-143 1595 161 82-168 233 164-294 2/7
0.38 4:31 1:30 11:59 144 138-147 1726 143 86-176 178 79-275 2/2
0.50 5:55 1:24 11:12 139 132-147 1557 160 126-174 217 77-270 2/2
0.63 7:09 1:13 9:46 148 145-153 1444 172 84-182 255 138-295 2/1
0.75 8:27 1:18 10:23 148 143-153 1537 173 170-176 243 233-262 2/2
0.88 10:04 1:38 13:04 136 122-149 1776 153 126-176 199 137-256 2/3
1.00 11:26 1:22 10:54 129 120-135 1405 153 86-176 255 100-359 4/0
1.13 13:10 1:43 13:48 136 130-141 1876 142 82-174 225 32-324 5/2
1.25 14:37 1:27 11:38 136 128-140 1582 131 82-174 208 102-340 3/2
1.38 15:49 1:12 9:36 133 121-142 1277 165 130-178 268 180-330 0/2
1.50 17:05 1:16 10:12 143 142-144 1458 144 88-178 236 114-301 1/3
1.63 18:24 1:19 10:31 143 142-143 1505 146 86-178 231 122-290 0/1
1.75 20:00 1:36 12:45 136 121-143 1735 146 86-182 209 37-272 1/0
1.88 21:18 1:18 10:26 136 121-140 1418 147 86-180 201 96-290 1/0
2.00 22:38 1:20 10:41 142 139-143 1517 127 86-178 179 94-304 1/1
2.13 24:02 1:24 11:12 141 135-143 1580 165 88-178 225 40-279 1/1
2.25 25:44 1:41 13:29 131 122-141 1766 141 86-174 182 114-251 1/0
2.38 26:59 1:15 10:03 139 133-144 1396 131 86-178 177 96-286 0/1
2.50 28:11 1:13 9:41 145 144-147 1404 162 86-182 244 109-299 1/1
2.63 29:48 1:37 12:52 141 129-146 1815 127 84-178 173 103-263 1/1
2.75 31:08 1:20 10:42 133 124-141 1424 97 82-182 134 51-246 2/0
2.88 32:30 1:22 10:58 142 140-143 1557 99 86-178 159 136-285 2/0
3.00 33:46 1:15 10:01 144 143-146 1443 146 86-188 225 133-326 2/0
3.13 35:22 1:37 12:54 144 132-149 1858 153 84-188 222 12-354 2/7
3.25 36:39 1:16 10:11 138 132-142 1405 112 84-182 177 91-326 4/2
3.38 37:54 1:15 10:00 144 142-148 1439 167 92-178 255 106-297 1/5
3.50 39:19 1:26 11:26 146 142-148 1669 159 88-180 244 145-279 3/2
3.63 40:40 1:21 10:47 141 135-143 1520 142 86-178 226 109-307 4/4
3.75 42:05 1:25 11:17 144 142-144 1624 159 86-184 230 89-281 2/1
3.88 43:24 1:19 10:30 144 142-145 1513 162 86-174 224 115-268 1/2
3.98 44:37 1:13 11:40 142 139-143 1656 156 86-176 213 103-259 1/2

Heart

138/153max
  • Show Beats/Mile

Elevation

Asc 25m, Range 19m, Flat prediction 44:37
Elevation Graph
No climbs of at least 10 metres detected.

Power

213W (403 max)
Power Graph
Power Bands

Cadence

146 (188 max) Stride Length: 98cm Run: 62.2% Walk: 37.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:41 37.76% More
800m 5:11 10:27 42.13% More
1km 6:36 10:37 43.24% More
Mile 10:49 10:49 44.98% More
5k 34:30 11:06 48.09% More

Predictions

Dist Time Per Mile
1M 10:19 10:19
5km 34:19 11:03
5M 56:49 11:22
10km 1:11:33 11:31
10M 1:58:28 11:51
Half 2:37:44 12:02
20M 4:07:01 12:21
Mara 5:28:52 12:33
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