Wed 31st May 2023 at 6:34pm by Bazk

Run > General

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Time
5:27
Miles
0.27
Min/mi
20:11
WAVA
18.97
Stride(cm)
68
Cals
41
Watts
150
Cadence
119
BPM
121
%MHR
71
B/mi
2449
Asc(m)
21
Hillscore
2
Surface
Road

4:44 400m

Notes & Comments

Split Summary
===
1) 0.44km - 5:27(12:20/km) 121/135bpm [1493b/km] 41cal 142/206W

5:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:23	1:23	22:08	122 117-130	2701	119 112-124	154 8-200	6/0
0.13	2:36	1:13	19:25	124 121-126	2407	117 108-124	182 163-206	10/0
0.19	3:44	1:08	18:05	124 117-132	2242	120 114-124	159 148-183	7/0
0.25	4:49	1:05	17:27	123 111-135	2146	121 108-128	117 102-154	0/7
0.27	5:27	38	25:57	107 102-111	2777	119 106-128	110 89-132	0/2

Heart

121/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 23m, Flat prediction 5:36

Elevation Graph

Biggest Climbs (m)	Min/mi
23 7.5%	19:40
See your biggest climbs

Power

150W (206 max)

Power Graph

Power Bands

Cadence

119 (128 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	119	0.3	5:19	19:22
Walk	0.0	0	0	0	NAN:00:00
Still	2.5	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:44	19:02	19.23%	More

Predictions

Dist	Time	Per Mile
1M	21:50	21:50
5km	1:12:37	23:22
5M	2:00:15	24:03
10km	2:31:24	24:22
10M	4:10:42	25:04
Half	5:33:47	25:29
20M	8:42:41	26:08
Mara	11:35:54	26:34

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