Wed 31st May 2023 at 5:30pm by MissingPhoenix

Bike > General

0 👍

Time
39:13
Miles
9.01
Mph
13.8
FBI
58.43
Cals
369
BPM
112
%MHR
63.9
B/mi
487
Asc(m)
88
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 5:16(5:16/mi) 101/114bpm [531b/mi] 43cal 11.41/15.8mph
2) 1mi - 5:09(5:09/mi) 116/125bpm [597b/mi] 58cal 11.65/17.03mph
3) 1mi - 4:20(4:20/mi) 118/129bpm [511b/mi] 48cal 13.86/22.83mph
4) 1mi - 3:45(3:45/mi) 110/122bpm [412b/mi] 32cal 16/25.17mph
5) 1mi - 4:07(4:07/mi) 112/121bpm [461b/mi] 36cal 14.57/15.74mph
6) 1mi - 4:12(4:12/mi) 112/123bpm [471b/mi] 36cal 14.27/16.84mph
7) 1mi - 4:13(4:13/mi) 119/131bpm [503b/mi] 44cal 14.21/18.37mph
8) 1mi - 3:47(3:47/mi) 120/128bpm [454b/mi] 39cal 15.86/20.1mph
9) 1mi - 4:19(4:19/mi) 112/125bpm [483b/mi] 33cal 13.9/19.87mph
10) 0.01mi - 5(7:10/mi) 110/110bpm [788b/mi] 8.37/9mph

5:16 5:09 4:20 3:45 4:07 4:12 4:13 3:47 4:19 5

Pin Map

0mi in 0

Pace

16%

56%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:03	2:03 +32	7.33	102 91-113	835	8/2
0.50	3:15	1:12	12.44	103 90-111	497	4/1
0.75	5:12	1:57 +34	7.70	102 86-113	795	5/0
1.00	6:22	1:10	12.86	93 89-107	434	3/3
1.25	7:47	1:25 +10	10.59	116 108-122	657	2/4
1.50	9:09	1:22	11.02	112 108-117	610	3/5
1.75	10:33	1:24	10.66	122 116-125	687	6/2
2.00	11:41	1:08	13.27	115 109-120	520	12/3
2.25	12:47	1:06	13.57	122 117-126	539	4/2
2.50	14:12	1:25 +20	10.56	110 92-118	625	13/0
2.75	15:32	1:20	11.30	126 118-129	669	5/1
3.00	16:48	1:16 +28	11.79	113 107-129	575	6/5
3.25	17:34	45	19.85	103 100-107	311	6/7
3.50	18:29	56	16.16	107 104-113	397	0/10
3.75	19:33	1:03	14.18	112 107-115	474	11/1
4.00	20:34	1:01	14.79	115 109-122	466	6/3
4.25	21:35	1:01	14.73	113 110-121	460	0/8
4.50	22:37	1:02	14.50	112 109-115	463	0/7
4.75	23:39	1:02	14.44	110 107-114	457	3/3
5.00	24:41	1:02	14.60	111 108-113	456	2/2
5.25	25:41	1:00	14.93	110 105-116	442	10/6
5.50	26:41	1:00	14.99	112 111-114	448	3/5
5.75	27:37	56	16.09	114 111-116	425	5/6
6.00	28:53	1:16	11.79	112 105-123	570	5/3
6.25	30:32	1:39 +23	9.11	120 105-131	791	3/3
6.50	31:36	1:03	14.18	113 109-120	478	11/0
6.75	32:32	56	15.99	118 116-121	443	3/1
7.00	33:29	57	15.67	123 122-125	471	6/4
7.25	34:17	47	19.00	124 122-126	391	1/3
7.50	35:07	50	17.96	122 117-125	408	1/0
7.75	36:07	1:01	14.87	114 111-117	460	0/2
8.00	37:16	1:09	13.08	124 114-128	569	2/0
8.25	38:09	53	16.88	118 115-125	419	0/0
8.50	39:12	1:02	14.49	112 109-117	464	0/0
8.75	40:29	1:17	11.64	108 105-113	557	0/0
9.00	41:36	1:07	13.50	112 107-115	498	1/0
9.01	41:41	5	8.10	110 110-110	815	0/0

Heart

112/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 45m

Elevation Graph

Biggest Climbs (m)	Mph
17 3.3%	10.6
16 2.0%	9.1
15 2.2%	12.6
15 2.5%	9.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:40	More
800m	1:30	3:01	More
1km	1:57	3:08	More
Mile	3:30	3:30	More
5k	12:00	3:52	More
5 miles	20:06	4:01	More
10k	25:23	4:05	More

Predictions

Dist	Time	Per Mile
10 miles	43:59	4:24
20km	55:51	4:30
15 miles	1:08:41	4:35
20 miles	1:34:14	4:43
40km	1:59:40	4:49
25 miles	2:00:26	4:49
42km	2:06:15	4:50
50 miles	4:18:02	5:10
56 miles	4:52:16	5:13
100 miles	9:12:52	5:32
112 miles	10:26:13	5:35

Bespoke Fields

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