-
Time
42:10
-
Miles
2.08
-
Min/mi
20:16
-
Stride(cm)
66
-
Cals
238
-
Cadence
120
-
BPM
94
-
%MHR
54.8
-
B/mi
1898
-
Asc(m)
118
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 19:53(19:53/mi) 94/98bpm [1870b/mi] 113cal 58/65rpm 3.02/3.84mph
2) 1mi - 20:26(20:26/mi) 94/99bpm [1921b/mi] 115cal 57/64rpm 2.93/3.32mph
3) 0.08mi - 1:50(24:05/mi) 94/97bpm [2263b/mi] 10cal 47/59rpm 2.49/2.88mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:54 |
1:54 +37
|
30:27 |
92 81-93 |
2802 |
121 118-126 |
11/3 |
0.13 |
3:10 |
1:16 |
20:11 |
91 84-95 |
1837 |
119 114-124 |
8/12 |
0.19 |
4:20 |
1:10 |
18:42 |
95 94-96 |
1777 |
121 114-126 |
7/6 |
0.25 |
5:36 |
1:16 |
20:15 |
94 91-96 |
1903 |
121 118-126 |
1/8 |
0.31 |
6:49 |
1:13 |
19:33 |
95 94-95 |
1858 |
122 118-126 |
0/4 |
0.38 |
7:58 |
1:09 |
18:27 |
95 94-96 |
1752 |
120 116-122 |
6/2 |
0.44 |
9:18 |
1:20 |
21:17 |
94 93-96 |
2001 |
121 116-124 |
6/6 |
0.50 |
10:32 |
1:14 |
19:42 |
96 93-98 |
1892 |
121 116-122 |
5/3 |
0.56 |
11:41 |
1:09 |
18:27 |
95 93-96 |
1752 |
120 118-122 |
4/3 |
0.63 |
12:53 |
1:12 |
19:14 |
97 96-98 |
1866 |
123 122-126 |
5/1 |
0.69 |
14:06 |
1:13 |
19:25 |
96 95-98 |
1863 |
122 118-126 |
5/5 |
0.75 |
15:20 |
1:13 |
19:35 |
96 95-97 |
1880 |
121 120-122 |
4/4 |
0.81 |
16:35 |
1:15 |
20:06 |
95 94-96 |
1909 |
118 114-122 |
3/2 |
0.88 |
25:09 |
8:34 +7:04
|
2:17:07 |
92 88-97 |
12615 |
118 112-122 |
5/2 |
0.94 |
26:22 |
1:13 |
19:26 |
94 93-95 |
1826 |
124 118-126 |
3/6 |
1.00 |
27:34 |
1:12 |
19:10 |
96 95-98 |
1840 |
124 122-126 |
6/5 |
1.06 |
28:47 |
1:13 |
19:28 |
98 96-99 |
1908 |
124 120-126 |
6/6 |
1.13 |
30:12 |
1:25 +9
|
22:40 |
94 92-97 |
2131 |
121 118-122 |
3/9 |
1.19 |
31:28 |
1:16 |
20:19 |
96 94-98 |
1951 |
121 120-122 |
4/6 |
1.25 |
32:40 |
1:12 |
19:05 |
96 95-98 |
1833 |
124 122-126 |
2/2 |
1.31 |
34:08 |
1:28 +8
|
23:25 |
93 87-96 |
2177 |
122 120-124 |
4/3 |
1.38 |
35:24 |
1:16 |
20:18 |
95 93-95 |
1929 |
122 116-124 |
3/6 |
1.44 |
36:39 |
1:15 |
20:04 |
95 92-96 |
1907 |
122 118-124 |
4/3 |
1.50 |
37:52 |
1:13 |
19:34 |
93 89-96 |
1819 |
122 120-126 |
0/7 |
1.56 |
39:06 |
1:14 |
19:44 |
97 96-99 |
1914 |
122 120-126 |
8/4 |
1.63 |
40:40 |
1:34 +15
|
25:06 |
92 85-96 |
2309 |
120 118-122 |
4/2 |
1.69 |
41:55 |
1:15 |
19:54 |
96 93-98 |
1910 |
123 120-126 |
4/3 |
1.75 |
43:24 |
1:29 +9
|
23:45 |
93 90-95 |
2209 |
118 114-122 |
1/3 |
1.81 |
44:37 |
1:13 |
19:34 |
95 92-96 |
1858 |
120 118-122 |
1/1 |
1.88 |
46:02 |
1:25 |
22:38 |
94 90-97 |
2128 |
116 112-122 |
3/1 |
1.94 |
47:24 |
1:22 |
21:51 |
88 84-91 |
1922 |
116 110-122 |
2/1 |
2.00 |
48:42 |
1:18 |
20:46 |
91 88-93 |
1890 |
117 114-126 |
1/7 |
2.06 |
50:08 |
1:25 |
22:47 |
94 93-96 |
2142 |
111 106-118 |
4/2 |
2.08 |
50:33 |
25 |
31:01 |
93 92-93 |
2885 |
111 106-114 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:42 |
18:56 |
More |
800m |
9:34 |
19:15 |
More |
1km |
12:01 |
19:20 |
More |
Mile |
20:39 |
20:39 |
More |
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