Wed 31st May 2023 at 5:18pm by Hurry Up Harkins

Walk > General

  • Time
    42:10
  • Miles
    2.08
  • Min/mi
    20:16
  • Stride(cm)
    66
  • Cals
    238
  • Cadence
    120
  • BPM
    94
  • %MHR
    54.8
  • B/mi
    1898
  • Asc(m)
    118
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 19:53(19:53/mi) 94/98bpm [1870b/mi] 113cal 58/65rpm 3.02/3.84mph
2) 1mi - 20:26(20:26/mi) 94/99bpm [1921b/mi] 115cal 57/64rpm 2.93/3.32mph
3) 0.08mi - 1:50(24:05/mi) 94/97bpm [2263b/mi] 10cal 47/59rpm 2.49/2.88mph
19:53 20:26 1:50

Pace

3% 3% 3% 1% 6% 84%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:54 1:54 +37 30:27 92 81-93 2802 121 118-126 11/3
0.13 3:10 1:16 20:11 91 84-95 1837 119 114-124 8/12
0.19 4:20 1:10 18:42 95 94-96 1777 121 114-126 7/6
0.25 5:36 1:16 20:15 94 91-96 1903 121 118-126 1/8
0.31 6:49 1:13 19:33 95 94-95 1858 122 118-126 0/4
0.38 7:58 1:09 18:27 95 94-96 1752 120 116-122 6/2
0.44 9:18 1:20 21:17 94 93-96 2001 121 116-124 6/6
0.50 10:32 1:14 19:42 96 93-98 1892 121 116-122 5/3
0.56 11:41 1:09 18:27 95 93-96 1752 120 118-122 4/3
0.63 12:53 1:12 19:14 97 96-98 1866 123 122-126 5/1
0.69 14:06 1:13 19:25 96 95-98 1863 122 118-126 5/5
0.75 15:20 1:13 19:35 96 95-97 1880 121 120-122 4/4
0.81 16:35 1:15 20:06 95 94-96 1909 118 114-122 3/2
0.88 25:09 8:34 +7:04 2:17:07 92 88-97 12615 118 112-122 5/2
0.94 26:22 1:13 19:26 94 93-95 1826 124 118-126 3/6
1.00 27:34 1:12 19:10 96 95-98 1840 124 122-126 6/5
1.06 28:47 1:13 19:28 98 96-99 1908 124 120-126 6/6
1.13 30:12 1:25 +9 22:40 94 92-97 2131 121 118-122 3/9
1.19 31:28 1:16 20:19 96 94-98 1951 121 120-122 4/6
1.25 32:40 1:12 19:05 96 95-98 1833 124 122-126 2/2
1.31 34:08 1:28 +8 23:25 93 87-96 2177 122 120-124 4/3
1.38 35:24 1:16 20:18 95 93-95 1929 122 116-124 3/6
1.44 36:39 1:15 20:04 95 92-96 1907 122 118-124 4/3
1.50 37:52 1:13 19:34 93 89-96 1819 122 120-126 0/7
1.56 39:06 1:14 19:44 97 96-99 1914 122 120-126 8/4
1.63 40:40 1:34 +15 25:06 92 85-96 2309 120 118-122 4/2
1.69 41:55 1:15 19:54 96 93-98 1910 123 120-126 4/3
1.75 43:24 1:29 +9 23:45 93 90-95 2209 118 114-122 1/3
1.81 44:37 1:13 19:34 95 92-96 1858 120 118-122 1/1
1.88 46:02 1:25 22:38 94 90-97 2128 116 112-122 3/1
1.94 47:24 1:22 21:51 88 84-91 1922 116 110-122 2/1
2.00 48:42 1:18 20:46 91 88-93 1890 117 114-126 1/7
2.06 50:08 1:25 22:47 94 93-96 2142 111 106-118 4/2
2.08 50:33 25 31:01 93 92-93 2885 111 106-114 0/1

Heart

94/99max
  • Show Beats/Mile

Elevation

Asc 118m, Range 24m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

120 (126 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:42 18:56 More
800m 9:34 19:15 More
1km 12:01 19:20 More
Mile 20:39 20:39 More

Predictions

Dist Time Per Mile
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