Wed 31st May 2023 at 5:07pm by tomgrower

Bike > General

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Time
54:12
Miles
6.61
Mph
7.3
FBI
40.36
Cals
306
BPM
97
%MHR
57
B/mi
794
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 46:49(5:49/km) 88/117bpm [512b/km] 248cal
2) 2.58km - 7:23(2:51/km) 103/115bpm [294b/km] 58cal

46:49 7:23

Pace

69%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:36	1:36	9.39	88 75-96	562	2/2
0.50	2:38	1:02	14.41	92 87-96	383	3/4
0.75	3:53	1:15	12.07	98 91-103	487	3/3
1.00	4:55	1:02	14.41	102 100-104	425	2/3
1.25	6:01	1:06	13.64	101 97-103	444	4/2
1.50	7:06	1:05	13.86	101 99-104	437	2/5
1.75	8:10	1:04	14.03	105 103-107	449	5/4
2.00	9:20	1:10	12.92	106 102-110	492	4/5
2.25	10:22	1:02	14.52	105 101-109	434	4/3
2.50	11:33	1:11	12.72	104 99-111	490	4/6
2.75	12:37	1:04	14.12	106 99-112	450	6/5
3.00	13:40	1:03	14.25	113 109-116	476	3/4
3.25	14:53	1:13	12.34	105 102-108	510	6/2
3.50	15:51	59	15.34	107 106-110	418	1/5
3.75	17:02	1:11	12.76	110 104-114	517	3/2
4.00	18:06	1:04	14.09	107 106-109	456	0/0
4.25	19:14	1:09	13.09	104 101-109	477	2/2
4.50	32:59	13:45	1.09	79 60-105	4344	4/3
4.75	40:40	7:41	1.95	80 69-94	2459	2/2
5.00	46:46	6:05	2.46	82 70-93	1998	6/6
5.25	47:56	1:10	12.85	91 84-98	425	4/5
5.50	49:01	1:05	13.76	97 94-103	423	2/4
5.75	50:07	1:06	13.66	105 101-109	461	3/3
6.00	51:01	54	16.52	103 99-106	374	4/5
6.25	52:07	1:06	13.69	107 98-111	469	2/2
6.50	53:04	57	15.88	112 109-114	423	2/3
6.61	54:12	1:08	5.55	109 103-115	1178	1/0

Heart

97/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:37	More
800m	1:58	3:57	More
1km	2:27	3:56	More
Mile	4:02	4:02	More
5k	13:34	4:22	More
5 miles	45:51	9:10	More
10k	51:14	8:15	More

Predictions

Dist	Time	Per Mile
10 miles	1:24:04	8:24
20km	1:45:50	8:31
15 miles	2:09:12	8:37
20 miles	2:55:15	8:46
40km	3:40:40	8:53
25 miles	3:42:02	8:53
42km	3:52:22	8:54
50 miles	7:42:54	9:15
56 miles	8:42:00	9:19
100 miles	16:05:08	9:39
112 miles	18:08:19	9:43

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