Wed 31st May 2023 at 4:47pm by Mr G - #thatrunguy

Run > Run-Walk
  • Time
    1:07:24
  • Miles
    4.61
  • Min/mi
    14:37
  • Pacing
    77%
  • WAVA
    34.50
  • Stride(cm)
    80
  • Cals
    435
  • Watts
    151
  • Cadence
    137
  • BPM
    82
  • %MHR
    47.9
  • B/mi
    1198
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1mi - 11:48(11:48/mi) 104/116bpm [1226b/mi] 100cal 207/324W
2) 1mi - 11:21(11:21/mi) 115/125bpm [1304b/mi] 101cal 216/414W
3) 1mi - 16:00(16:00/mi) 75/116bpm [1200b/mi] 92cal 129/272W
4) 1mi - 17:04(17:04/mi) 63/77bpm [1075b/mi] 88cal 109/130W
5) 0.61mi - 11:12(18:14/mi) 64/81bpm [1167b/mi] 54cal 99/180W
11:48 11:21 16:00 17:04 11:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

99% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:43 1:43 13:45 76 60-101 1045 152 108-172 178 55-312 6/1
0.25 3:33 1:50 14:41 105 97-114 1541 148 102-178 212 33-324 7/2
0.38 4:52 1:19 10:29 107 105-110 1122 176 172-180 224 205-237 1/1
0.50 6:14 1:22 10:55 113 110-115 1233 174 172-176 226 220-236 1/1
0.63 7:38 1:24 11:13 112 106-116 1256 173 170-176 218 213-229 2/1
0.75 9:01 1:24 11:09 107 106-108 1194 175 172-180 219 214-225 1/1
0.88 10:23 1:22 10:53 107 105-108 1164 177 174-180 213 207-220 1/1
1.00 11:47 1:24 11:14 110 106-113 1236 175 170-178 220 211-231 2/1
1.13 13:10 1:22 10:59 117 113-121 1285 176 174-178 214 209-221 1/1
1.25 14:32 1:22 10:56 117 116-118 1280 175 172-176 216 212-222 2/2
1.38 15:54 1:22 10:57 116 114-117 1270 175 172-178 219 214-224 2/2
1.50 17:17 1:23 11:06 114 107-116 1266 175 170-178 216 206-230 2/2
1.63 18:36 1:19 10:32 109 106-115 1148 175 172-178 225 216-246 1/1
1.75 19:59 1:23 11:01 115 114-118 1267 175 172-178 250 204-406 1/2
1.88 21:24 1:26 11:24 115 112-123 1311 173 170-178 241 208-414 3/3
2.00 23:08 1:44 13:49 115 94-125 1588 148 114-176 162 97-227 0/5
2.13 24:29 1:22 10:54 103 90-109 1122 174 172-176 211 172-230 2/3
2.25 26:37 2:07 16:57 97 73-112 1644 131 104-176 147 75-231 3/3
2.38 28:52 2:15 18:02 59 55-71 1064 114 108-122 100 86-136 4/2
2.50 30:29 1:37 13:00 71 57-103 923 146 112-176 164 96-242 1/4
2.63 32:23 1:54 15:09 96 75-116 1454 141 108-232 164 91-272 4/4
2.75 34:32 2:09 17:09 68 61-78 1167 117 106-162 114 98-228 2/3
2.88 36:46 2:14 17:54 61 57-65 1092 118 110-166 110 80-154 3/2
3.00 39:08 2:22 19:00 62 53-73 1178 114 104-124 110 78-172 1/1
3.13 41:15 2:07 16:57 56 52-60 949 118 116-120 115 104-126 2/2
3.25 43:19 2:03 16:26 62 58-65 1019 117 114-120 117 109-130 1/1
3.38 45:25 2:06 16:48 58 51-68 974 116 112-118 112 103-122 2/2
3.50 47:39 2:15 17:57 56 47-69 1005 115 110-118 104 38-112 2/1
3.63 49:49 2:10 17:19 70 61-77 1213 114 112-118 107 95-120 3/2
3.75 51:57 2:08 17:05 72 68-77 1230 115 112-118 109 103-121 1/2
3.88 54:07 2:10 17:17 68 64-71 1175 115 108-124 104 41-124 1/1
4.00 56:12 2:05 16:43 64 58-70 1070 117 112-120 106 100-115 1/1
4.13 58:19 2:06 16:52 64 52-71 1079 117 108-120 105 98-113 4/0
4.25 1:00:40 2:21 18:47 63 52-81 1183 112 102-118 119 91-180 3/1
4.38 1:02:46 2:07 16:53 70 59-81 1182 115 112-118 108 98-134 2/1
4.50 1:05:00 2:14 17:52 59 54-64 1054 117 110-122 99 37-123 1/11
4.61 1:07:24 2:24 21:00 63 53-75 1323 112 92-122 101 81-132 2/1

Heart

82/125max
  • Show Beats/Mile

Elevation

Asc 29m, Range 14m, Flat prediction 1:07:18
Elevation Graph
Biggest Climbs (m) Min/mi
12 4.7% 15:11
See your biggest climbs

Power

151W (414 max)
Power Graph
Power Bands

Cadence

137 (232 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 37.6 174 2.3 25:21 11:13
Walk 61.7 115 2.4 41:36 17:40
Still 0.7 - - 27 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:38 10:34 32.89% More
800m 5:23 10:49 38.19% More
1km 6:45 10:52 39.66% More
Mile 10:57 10:57 41.49% More
5k 40:49 13:08 37.90% More

Predictions

Dist Time Per Mile WAVA
1M 12:39 12:39 35.90
5km 43:46 14:05 35.35
5M 1:13:40 14:44 34.29
10km 1:33:27 15:02 33.79
10M 2:37:18 15:44 33.23
Half 3:31:23 16:08 32.48
20M 5:35:52 16:48 32.40
Mara 7:31:21 17:14 32.15
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