Wed 31st May 2023 at 5:30pm by Iain2008

Run > Treadmill

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Time
10:46
Miles
1.01
Min/mi
10:40
Pacing
90%
WAVA
42.50
Stride(cm)
95
Cals
122
Cadence
159
BPM
125
%MHR
63.6
B/mi
1330
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:43(10:43/mi) 127/144bpm [1362b/mi] 122cal
2) 0.01mi - 3(9:19/mi) 116/116bpm [1080b/mi]

10:43 3

Pace

63%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	54	54	14:32	89 69-111	1293	156 152-158
0.13	1:36	41	10:57	117 114-121	1281	157 154-162
0.19	2:15	39	10:24	126 120-132	1310	160 154-166
0.25	2:53	39	10:17	131 130-133	1347	162 162-164
0.31	3:31	38	10:13	137 131-141	1400	164 162-166
0.38	4:10	38	10:10	138 137-139	1404	164 160-166
0.44	4:47	38	10:03	140 137-143	1406	164 164-166
0.50	5:25	38	10:07	141 139-143	1426	162 158-164
0.56	6:03	38	10:10	138 135-142	1402	158 156-162
0.63	6:43	40	10:33	133 131-136	1404	156 152-160
0.69	7:23	40	10:47	131 129-133	1413	158 154-162
0.75	8:04	41	10:49	136 126-141	1471	157 154-158
0.81	8:44	40	10:39	133 121-140	1416	159 156-160
0.88	9:24	40	10:42	118 115-119	1263	156 154-158
0.94	10:04	40	10:37	121 120-122	1285	157 156-158
1.00	10:43	40	10:32	118 116-123	1243	158 154-162

Heart

125/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (166 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	1	10:46	10:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	34.38%	More
800m	5:05	10:14	40.35%	More
1km	6:26	10:21	41.61%	More
Mile	10:43	10:43	42.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:39	10:39	42.65
5km	35:26	11:24	43.66
5M	58:40	11:44	43.05
10km	1:13:52	11:53	42.75
10M	2:02:19	12:14	42.73
Half	2:42:51	12:26	42.17
20M	4:15:02	12:45	42.67
Mara	5:39:33	12:58	42.73

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