Wed 31st May 2023 at 4:40pm by cguy5

Run > General

Follow User
0 👍

Time
30:53
Miles
4.00
Min/mi
7:43
Pacing
63%
WAVA
59.42
Stride(cm)
112
Cals
370
Watts
300
Cadence
186
BPM
137
%MHR
79.9
B/mi
1055
Asc(m)
65
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:34(7:34/mi) 123/144bpm [931b/mi] 78cal 252/396W
2) 1mi - 7:33(7:33/mi) 143/153bpm [1079b/mi] 95cal 301/349W
3) 1mi - 7:35(7:35/mi) 136/153bpm [1032b/mi] 95cal 299/363W
4) 1mi - 8:10(8:10/mi) 145/158bpm [1183b/mi] 102cal 300/369W
5) 0mi - 1(6:06/mi) 151/151bpm [921b/mi] 310/310W

7:34 7:33 7:35 8:10 1

Pace

29%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:09	1:09 +10	9:10	94 63-110	861	181 114-188	240 65-396	0/20
0.25	2:03	54	7:14	115 104-121	832	185 174-190	238 194-273	0/18
0.38	3:23	1:20 +24	10:40	121 119-123	1290	183 136-192	263 152-314	0/17
0.50	4:34	1:11 +17	9:28	115 112-120	1088	187 172-192	279 233-355	0/6
0.63	5:30	56	7:31	128 115-139	962	186 174-194	287 261-335	0/4
0.75	6:41	1:11 +12	9:28	139 130-144	1316	189 176-190	295 235-319	0/3
0.88	7:47	1:06 +9	8:48	133 130-136	1170	190 184-192	320 201-367	0/3
1.00	8:59	1:12 +12	9:32	135 126-141	1288	183 172-192	271 116-367	1/5
1.13	9:59	1:00	8:02	139 130-143	1116	186 176-190	313 160-349	0/2
1.25	10:55	56	7:28	145 142-148	1082	187 184-192	304 278-325	2/0
1.38	12:20	1:25 +28	11:18	148 132-153	1673	188 178-190	305 275-322	1/1
1.50	13:14	54	7:15	132 124-139	957	188 180-190	303 233-332	1/1
1.63	14:12	58	7:47	145 139-149	1128	187 182-190	308 297-332	3/0
1.75	15:10	57	7:36	148 145-149	1126	187 184-190	288 277-312	0/2
1.88	16:05	55	7:23	144 143-145	1063	187 184-190	307 289-323	1/1
2.00	17:00	55	7:23	142 140-146	1048	188 184-192	304 291-335	0/1
2.13	17:55	55	7:20	150 146-153	1101	187 182-192	315 295-351	0/1
2.25	19:49	1:54 +58	15:10	121 94-151	1835	180 106-190	287 81-363	1/2
2.38	20:46	57	7:36	108 100-114	821	187 180-192	323 301-341	1/1
2.50	21:43	57	7:34	129 114-147	976	187 182-190	306 295-313	1/2
2.63	22:41	58	7:43	148 147-149	1142	186 180-190	307 295-337	3/1
2.75	23:47	1:06 +8	8:47	149 140-151	1309	189 114-246	295 100-357	0/1
2.88	24:44	57	7:35	137 136-141	1040	186 184-190	277 265-289	2/1
3.00	25:41	58	7:43	144 137-147	1111	186 182-190	294 282-299	1/0
3.13	26:39	58	7:41	148 147-149	1138	187 184-190	295 288-303	1/1
3.25	27:36	57	7:35	147 144-149	1115	186 176-190	306 249-329	2/1
3.38	29:46	2:10 +1:02	17:18	134 104-148	2318	184 172-192	296 197-323	6/0
3.50	30:58	1:12 +15	9:38	124 107-138	1195	189 182-192	325 286-368	3/0
3.63	32:10	1:12 +17	9:38	144 139-148	1386	180 80-192	321 65-365	4/0
3.75	33:06	56	7:29	151 144-156	1129	190 186-194	324 299-361	2/0
3.88	34:13	1:06	8:51	155 153-156	1371	185 182-190	343 318-369	14/0
4.00	35:32	1:19 +6	10:33	154 151-158	1625	183 176-186	340 296-369	10/0
4.00	35:33	1	10:18	151 151-151	1556	180 180-180	310 310-310	0/0

Heart

137/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 80m, Flat prediction 28:15

Elevation Graph

Biggest Climbs (m)	Min/mi
41 3.2%	10:25
See your biggest climbs

Power

300W (396 max)

Power Graph

Power Bands

Cadence

186 (246 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	186	4	30:37	8:23
Walk	5.8	106	0	2:13	1:19:12
Still	0.1	-	-	2	-
Pause	7.0	-	-	2:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	44.11%	More
800m	3:41	7:25	50.72%	More
1km	4:38	7:28	52.62%	More
Mile	7:44	7:44	53.83%	More
5k	26:19	8:28	53.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	63.07
5km	23:18	7:30	60.76
5M	39:36	7:55	58.15
10km	50:26	8:07	56.98
10M	1:25:42	8:34	55.39
Half	1:55:46	8:50	53.82
20M	3:05:27	9:16	53.23
Mara	4:10:32	9:34	52.54

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry