Wed 31st May 2023 at 4:01pm by Rach5

Walk > General

Follow User
0 👍

Time
42:49
Miles
1.44
Min/mi
29:44
Stride(cm)
44
Cals
155
Cadence
123
BPM
81
%MHR
47.4
B/mi
2409
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 33:08(33:08/mi) 80/118bpm [2651b/mi] 114cal 32/121rpm
2) 0.44mi - 9:40(22:06/mi) 83/97bpm [1834b/mi] 41cal 47/119rpm

33:08 9:40

Pin Map

0mi in 0

Pace

13%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	25:49	74 69-79	1910	119 80-220	2/1
0.13	2:49	1:13	19:21	78 67-87	1509	112 106-118	3/0
0.19	4:01	1:12	19:13	77 71-81	1480	186 110-242	1/3
0.25	5:03	1:02	16:31	79 72-87	1305	145 112-238	0/4
0.31	6:20	1:16	20:19	80 75-87	1626	139 110-234	3/3
0.38	7:27	1:08	18:06	77 74-81	1393	119 112-212	0/5
0.44	8:45	1:17	20:35	77 71-79	1585	110 106-114	2/3
0.50	9:53	1:09	18:20	83 74-91	1521	120 108-226	2/2
0.56	11:04	1:11	18:58	87 80-95	1650	133 110-234	1/4
0.63	12:29	1:25	22:36	87 82-95	1965	158 108-236	3/2
0.69	14:27	1:58	31:32	81 77-85	2555	121 98-222	4/1
0.75	20:01	5:33	1:28:52	93 79-116	8265	97 82-104	1/2
0.81	28:51	8:51	2:21:29	80 64-92	11319	98 82-140	1/3
0.88	30:42	1:51	29:35	73 67-77	2159	109 106-112	1/2
0.94	31:50	1:08	18:11	65 62-66	1182	109 106-112	2/2
1.00	33:09	1:19	21:00	73 62-85	1533	114 110-124	1/0
1.06	34:19	1:10	18:38	77 75-83	1434	111 108-114	2/1
1.13	35:24	1:05	17:16	76 72-81	1312	111 106-116	3/0
1.19	36:41	1:18	20:42	87 80-94	1802	112 110-118	3/0
1.25	38:14	1:33	24:46	87 80-91	2154	112 108-116	3/0
1.31	40:00	1:46	28:12	81 76-85	2284	111 106-116	6/2
1.38	41:33	1:33	24:48	89 84-97	2207	120 112-238	1/4
1.44	42:50	1:17	20:29	81 75-87	1659	116 96-124	2/3

Heart

81/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.0%	23:23
See your biggest climbs

Cadence

123 (242 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:13	More
800m	9:20	18:47	More
1km	12:06	19:29	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry