Wed 31st May 2023 at 10:18am by runningj

Walk > General

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Time
8:14
Miles
0.51
Min/mi
16:09
Stride(cm)
89
Cals
53
Cadence
112
BPM
95
%MHR
54.2
B/mi
1531
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51mi - 8:14(16:09/mi) 95/103bpm [1535b/mi] 53cal 54/63rpm 3.71/4.66mph

8:14

Pace

12%

49%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:46	94 86-99	1671	110 106-112	1/6
0.13	2:10	1:04	16:58	99 97-102	1679	111 110-116	1/0
0.19	3:11	1:01	16:11	94 85-103	1521	112 106-126	1/0
0.25	4:15	1:04	16:59	90 86-97	1528	113 106-116	0/0
0.31	5:10	55	14:45	99 96-103	1460	114 112-116	0/0
0.38	6:07	57	15:07	98 93-101	1482	113 110-116	0/1
0.44	7:09	1:02	16:35	94 90-99	1558	113 106-118	0/1
0.50	8:06	57	15:17	94 92-96	1436	112 110-114	0/1
0.51	8:14	8	14:28	95 94-97	1374	112 112-112	0/0

Heart

95/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (126 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:22	More
800m	8:03	16:11	More

Predictions

Dist	Time	Per Mile

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