Wed 31st May 2023 at 4:46pm by Mozzer

Walk > General

warm

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Time
39:49
Miles
2.29
Min/mi
17:23
Stride(cm)
86
Cals
353
Cadence
108
BPM
114
%MHR
65.1
B/mi
1981
Asc(m)
121
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 2.29mi - 39:49(17:24/mi) 114/135bpm [1983b/mi] 353cal 54/59rpm 3.45/5.18mph

39:49

Pin Map

0mi in 0

Pace

65%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:53	115 114-116	2172	106 106-106	0/2
0.13	2:20	1:09	18:26	115 114-117	2120	108 106-108	2/0
0.19	3:24	1:04	16:57	115 114-116	1949	108 108-108	0/2
0.25	4:29	1:05	17:25	115 114-117	2003	108 106-110	3/8
0.31	5:35	1:06	17:35	115 115-115	2022	108 108-108	0/5
0.38	6:41	1:06	17:33	127 120-135	2228	108 106-110	0/0
0.44	7:45	1:05	17:18	120 120-120	2077	109 108-110	0/0
0.50	8:49	1:03	16:53	118 117-119	1992	108 108-108	7/0
0.56	9:53	1:04	17:02	119 119-119	2027	108 106-110	0/7
0.63	11:00	1:07	17:51	119 118-119	2124	109 108-110	6/0
0.69	12:02	1:02	16:35	118 116-119	1956	109 108-110	2/0
0.75	13:04	1:02	16:30	119 118-121	1963	110 108-112	1/1
0.81	14:04	1:01	16:14	117 115-118	1899	110 108-110	0/0
0.88	15:07	1:02	16:37	116 114-117	1927	110 110-110	3/0
0.94	16:09	1:03	16:44	118 117-118	1974	109 108-110	1/3
1.00	17:12	1:02	16:35	117 115-118	1940	109 108-110	0/1
1.06	18:15	1:04	16:59	117 115-118	1987	109 108-110	1/0
1.13	19:21	1:06	17:37	119 118-120	2096	109 108-112	1/0
1.19	20:22	1:01	16:17	117 115-118	1906	111 110-112	4/4
1.25	21:26	1:04	16:59	117 117-117	1986	110 110-110	3/5
1.31	22:28	1:02	16:34	118 118-118	1955	110 110-110	0/2
1.38	23:31	1:02	16:37	117 116-118	1944	110 110-110	0/2
1.44	24:33	1:03	16:42	106 99-115	1770	110 108-110	5/0
1.50	25:38	1:05	17:24	109 106-111	1897	109 106-110	4/0
1.56	26:44	1:05	17:28	109 105-111	1903	107 98-110	1/0
1.63	27:50	1:06	17:33	110 109-110	1931	109 108-110	2/9
1.69	28:53	1:03	16:50	109 108-110	1835	110 110-110	0/11
1.75	30:02	1:09	18:25	111 109-112	2044	106 106-106	0/2
1.81	31:07	1:05	17:20	112 110-115	1942	105 104-106	2/1
1.88	32:29	1:23	22:00	107 104-110	2354	107 102-118	2/0
1.94	33:41	1:11	19:03	109 108-109	2076	108 106-110	0/1
2.00	34:42	1:01	16:19	109 108-109	1779	111 110-112	0/4
2.06	35:43	1:01	16:09	109 107-110	1760	109 108-110	7/11
2.13	36:46	1:03	16:53	109 108-110	1840	108 108-108	3/1
2.19	37:49	1:03	16:46	108 107-108	1812	110 110-110	1/5
2.25	38:56	1:07	18:00	108 107-110	1944	106 104-108	7/0
2.29	39:49	53	22:35	110 110-110	2484	102 98-106	4/0

Heart

114/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.7%	16:44
12 9.3%	15:12
11 7.2%	18:00
See your biggest climbs

Cadence

108 (118 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:25	More
800m	8:17	16:40	More
1km	10:22	16:40	More
Mile	16:47	16:47	More

Predictions

Dist	Time	Per Mile

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