Wed 31st May 2023 at 8:17am by Sam Jelfs

Bike > General

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Time
1:34:50
Miles
19.46
Mph
12.3
FBI
48.65
Cals
627
BPM
99
%MHR
58
B/mi
484
Asc(m)
110
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11mi - 14:27(4:39/mi) 108/125bpm [503b/mi] 135cal
2) 3.11mi - 15:54(5:07/mi) 107/116bpm [548b/mi] 123cal
3) 3.11mi - 15:02(4:50/mi) 101/112bpm [488b/mi] 89cal
4) 3.11mi - 14:38(4:43/mi) 97/110bpm [457b/mi] 94cal
5) 3.11mi - 15:58(5:08/mi) 92/106bpm [473b/mi] 83cal
6) 3.11mi - 14:30(4:40/mi) 96/109bpm [448b/mi] 83cal
7) 0.82mi - 4:20(5:18/mi) 90/95bpm [477b/mi] 20cal

14:27 15:54 15:02 14:38 15:58 14:30 4:20

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:52	4:52	12.32	101 73-115	492	8/8
2.00	9:19	4:26	13.51	113 106-125	502	17/13
3.00	13:57	4:38	12.96	110 103-116	509	17/21
4.00	18:44	4:47	12.54	107 100-113	512	15/17
5.00	24:04	5:21	11.23	108 93-116	577	17/15
6.00	29:25	5:21	11.21	105 91-115	562	13/16
7.00	33:53	4:28	13.45	107 98-115	477	11/13
8.00	38:45	4:52	12.34	101 86-110	491	14/15
9.00	43:26	4:41	12.79	103 96-108	483	21/25
10.00	7:56:11	7:12:45 +7:10:36	0.14	90 62-110	38948	19/8
11.00	8:04:00	7:49	7.68	98 84-110	766	8/7
12.00	8:08:36	4:35	13.07	98 95-105	450	12/10
13.00	8:13:44	5:08	11.69	92 78-106	472	9/10
14.00	8:18:36	4:53	12.30	94 87-106	459	11/11
15.00	8:33:50	15:14 +9:36	3.94	92 78-105	1401	13/14
16.00	8:38:14	4:24	13.62	88 83-95	388	7/8
17.00	8:42:56	4:42	12.78	99 89-109	465	11/8
18.00	8:47:39	4:43	12.73	96 86-106	453	10/9
19.00	8:52:28	4:49	12.45	94 86-100	453	14/11
19.46	8:55:02	2:34	10.68	87 76-95	489	5/4

Heart

99/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 18m

Elevation Graph

Biggest Climbs (m)	Mph
13 2.3%	0.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:04	More
800m	2:06	4:13	More
1km	2:38	4:15	More
Mile	4:19	4:19	More
5k	14:11	4:34	More
5 miles	23:32	4:42	More
10k	29:55	4:49	More
10 miles	58:00	5:48	More

Predictions

Dist	Time	Per Mile
10 miles	46:49	4:41
20km	58:57	4:45
15 miles	1:11:58	4:48
20 miles	1:37:38	4:53
40km	2:02:55	4:57
25 miles	2:03:41	4:57
42km	2:09:26	4:58
50 miles	4:17:51	5:09
56 miles	4:50:46	5:12
100 miles	8:57:37	5:23
112 miles	10:06:14	5:25

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