Wed 31st May 2023 at 3:32pm by JAPMitch

Run > General

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Time
31:49
Miles
3.81
Min/mi
8:21
Pacing
58%
WAVA
56.56
Stride(cm)
100
Cals
412
Cadence
191
BPM
144
%MHR
76
B/mi
1205
Asc(m)
64
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:14(8:14/mi) 138/150bpm [1135b/mi] 101cal
2) 1mi - 8:27(8:27/mi) 146/157bpm [1235b/mi] 111cal
3) 1mi - 8:40(8:40/mi) 146/158bpm [1265b/mi] 112cal
4) 0.81mi - 6:29(8:02/mi) 152/162bpm [1222b/mi] 88cal

8:14 8:27 8:40 6:29

Pace

72%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:06	117 91-131	1065	188 132-194	1/1
0.25	2:11	1:03	8:21	131 130-132	1094	190 186-192	0/3
0.38	3:11	1:00	8:00	134 131-138	1073	190 188-194	0/4
0.50	4:13	1:02	8:20	143 140-145	1191	188 186-192	2/1
0.63	5:16	1:03	8:24	146 145-148	1227	188 186-192	7/0
0.75	6:18	1:01	8:11	147 145-148	1202	188 186-192	3/1
0.88	7:16	58	7:45	145 139-149	1124	190 186-202	2/2
1.00	8:13	57	7:34	140 137-143	1059	188 186-190	0/7
1.13	9:12	59	7:54	144 143-148	1138	188 176-192	1/7
1.25	10:11	59	7:55	149 147-151	1181	188 184-190	3/4
1.38	11:14	1:02	8:20	148 146-151	1233	190 186-198	3/2
1.50	12:22	1:09	9:09	154 150-157	1409	194 190-198	8/1
1.63	13:26	1:03	8:26	154 150-156	1298	193 188-198	7/0
1.75	14:26	1:00	7:59	147 144-151	1175	193 190-200	1/4
1.88	15:27	1:01	8:10	145 143-149	1185	194 192-196	1/3
2.00	18:16	2:49 +1:37	22:30	131 112-148	2947	176 122-200	2/4
2.13	19:23	1:08	9:02	143 140-146	1291	195 190-202	5/1
2.25	20:28	1:04	8:36	147 144-150	1263	198 194-208	2/1
2.38	21:35	1:07	8:59	141 134-146	1266	192 176-198	2/2
2.50	22:36	1:01	8:05	135 132-139	1090	195 192-200	0/10
2.63	23:40	1:05	8:36	144 138-148	1239	195 192-200	0/6
2.75	24:47	1:06	8:51	149 147-151	1318	195 190-202	2/3
2.88	25:52	1:06	8:44	152 149-155	1328	196 192-206	5/1
3.00	26:57	1:05	8:39	155 152-158	1340	195 192-198	7/0
3.13	27:57	1:00	8:02	153 151-156	1230	193 190-196	3/1
3.25	28:59	1:02	8:17	151 148-154	1250	194 192-200	1/3
3.38	29:56	57	7:36	145 143-147	1102	194 192-198	0/6
3.50	30:54	58	7:45	147 144-153	1140	197 194-206	2/3
3.63	32:02	1:07	8:58	157 153-159	1407	197 194-200	7/1
3.75	33:01	59	7:55	159 156-162	1258	196 194-200	4/1
3.81	33:26	25	7:29	154 152-156	1153	191 176-194	1/1

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 18m, Flat prediction 31:26

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.1%	9:11
15 2.7%	8:42
14 2.4%	8:21
See your biggest climbs

Cadence

191 (208 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	192	3.8	31:32	8:45
Walk	0.8	129	0	17	18:37
Pause	4.6	-	-	1:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	44.74%	More
800m	3:50	7:42	50.68%	More
1km	4:51	7:49	52.05%	More
Mile	8:00	8:00	53.71%	More
5k	27:32	8:52	53.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	55.75
5km	25:38	8:15	56.99
5M	42:26	8:29	56.07
10km	53:26	8:36	55.60
10M	1:28:29	8:51	55.50
Half	1:57:49	9:00	54.73
20M	3:04:29	9:13	55.39
Mara	4:05:38	9:23	55.47

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