Wed 31st May 2023 at 2:19pm by Rach5
Walk > General
-
Time
10:11
-
Miles
0.31
-
Min/mi
32:51
-
Stride(cm)
43
-
Cals
33
-
Cadence
113
-
BPM
83
-
%MHR
48.7
-
B/mi
2734
-
Asc(m)
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.31mi - 10:11(33:14/mi) 80/105bpm [2659b/mi] 33cal 21/110rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:27 |
1:27 |
23:07 |
97 88-105 |
2243 |
107 98-116 |
5/0 |
0.13 |
4:10 |
2:43 |
43:29 |
82 69-89 |
3566 |
115 98-220 |
1/3 |
0.19 |
5:35 |
1:26 |
22:50 |
86 83-93 |
1964 |
117 108-220 |
6/1 |
0.25 |
7:39 |
2:04 |
33:04 |
77 70-85 |
2546 |
100 86-110 |
2/1 |
0.31 |
10:10 |
2:31 |
44:37 |
68 63-73 |
3033 |
- |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:20 |
29:30 |
More |
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