Wed 31st May 2023 at 12:35pm by Blister
Swim > Pool
- breezy
- cold
Notes & Comments
Recovery swunch (lower back very sore today) at BOA - parked on Winsley Road and walked down. Did 8 x 30-second 'holding breath walks' on the way there and back.
Predictions
Dist |
Time |
Per Mile |
400m |
|
0 |
750m |
|
0 |
1km |
|
0 |
1500m |
|
0 |
1 mile |
|
0 |
1.9km |
|
0 |
3km |
|
0 |
3.8km |
|
0 |
5km |
|
0 |
10km |
|
0 |
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