Wed 31st May 2023 at 12:59pm by Hallucyn8

Run > Easy

breezy

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Time
42:57
Miles
3.18
Min/mi
13:30
Pacing
97%
WAVA
32.53
Stride(cm)
87
Cals
333
Watts
251
Cadence
137
BPM
151
%MHR
78.2
B/mi
2038
Asc(m)
41
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1mi - 13:29(13:29/mi) 151/164bpm [2036b/mi] 112cal 270/377W
2) 1mi - 13:41(13:41/mi) 151/165bpm [2066b/mi] 102cal 246/323W
3) 1mi - 13:24(13:24/mi) 151/161bpm [2024b/mi] 102cal 241/309W
4) 0.11mi - 1:26(13:15/mi) 147/154bpm [1949b/mi] 10cal 228/243W
5) 0.07mi - 57(13:06/mi) 147/151bpm [1926b/mi] 7cal 251/305W

13:29 13:41 13:24 1:26 57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:42	1:42	13:39	127 96-147	1733	138 112-140	252 68-302	4/1
0.25	3:25	1:43	13:41	152 145-155	2081	138 136-144	279 246-323	6/1
0.38	5:09	1:44	13:52	150 144-154	2081	138 136-142	259 201-285	3/1
0.50	6:48	1:39	13:13	154 152-157	2036	138 136-142	266 228-311	4/1
0.63	8:27	1:38	13:07	151 147-155	1980	139 136-142	259 215-311	1/5
0.75	10:09	1:43	13:42	156 152-159	2137	137 134-142	273 219-318	6/1
0.88	11:46	1:37	12:53	161 154-164	2075	138 134-142	294 257-377	6/2
1.00	13:29	1:43	13:42	158 154-162	2165	136 134-140	277 231-339	5/1
1.13	15:13	1:44	13:55	153 149-160	2130	135 132-142	247 188-285	2/3
1.25	16:57	1:44	13:50	150 146-159	2075	136 134-138	253 240-274	3/3
1.38	18:43	1:46	14:05	154 148-160	2169	135 134-136	277 239-323	5/0
1.50	20:26	1:44	13:48	153 150-157	2112	135 134-136	241 223-268	2/2
1.63	22:07	1:41	13:30	147 142-152	1986	136 136-138	224 207-237	0/7
1.75	23:50	1:43	13:40	148 144-151	2023	136 134-138	239 216-255	2/0
1.88	25:31	1:41	13:28	149 147-154	2006	136 134-138	240 216-284	2/2
2.00	27:10	1:39	13:11	155 150-165	2043	135 134-138	244 216-283	0/3
2.13	28:51	1:41	13:30	154 151-160	2079	135 134-138	269 219-303	5/1
2.25	30:31	1:39	13:16	152 147-155	2016	136 134-138	233 215-250	1/5
2.38	32:10	1:39	13:13	150 149-152	1984	137 136-138	239 223-254	2/3
2.50	33:52	1:42	13:38	148 143-152	2017	135 134-138	233 151-259	3/6
2.63	35:31	1:39	13:15	149 144-153	1973	136 134-138	226 191-253	1/6
2.75	37:15	1:44	13:48	154 147-159	2126	136 132-138	257 187-309	5/1
2.88	38:54	1:39	13:16	151 148-155	2002	137 134-140	231 218-245	0/3
3.00	40:33	1:39	13:14	151 147-156	1998	136 120-138	236 158-275	1/3
3.13	42:13	1:39	13:13	146 140-154	1929	137 136-138	229 210-247	1/6
3.18	42:57	44	13:28	148 142-151	1993	138 136-140	255 234-305	1/2

Heart

151/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 27m, Flat prediction 42:52

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.0%	13:40
See your biggest climbs

Power

251W (377 max)

Power Graph

Power Bands

Cadence

137 (144 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	136	3.2	42:57	13:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:15	13:05	23.85%	More
800m	6:34	13:12	27.25%	More
1km	8:14	13:15	28.40%	More
Mile	13:20	13:20	30.08%	More
5k	41:58	13:30	32.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:51	11:51	33.84
5km	41:51	13:28	32.57
5M	1:11:04	14:13	31.15
10km	1:30:31	14:34	30.51
10M	2:33:43	15:22	29.65
Half	3:27:36	15:51	28.80
20M	5:32:27	16:37	28.50
Mara	7:28:59	17:08	28.13

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