Wed 31st May 2023 at 10:37am by There We Are Then

Run > General

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Time
51:35
Miles
5.03
Min/mi
10:15
Pacing
10%
WAVA
52.54
Stride(cm)
94
Cals
552
Cadence
167
BPM
114
%MHR
66.8
B/mi
1171
Asc(m)
172
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:29(10:29/mi) 107/120bpm [1122b/mi] 104cal 5.72/7.39mph
2) 1mi - 10:47(10:47/mi) 110/123bpm [1187b/mi] 107cal 5.56/6.32mph
3) 1mi - 9:54(9:54/mi) 115/125bpm [1139b/mi] 105cal 6.06/7.16mph
4) 1mi - 9:39(9:39/mi) 118/132bpm [1139b/mi] 104cal 6.22/6.99mph
5) 1mi - 10:12(10:12/mi) 130/138bpm [1325b/mi] 126cal 5.89/6.68mph
6) 0.03mi - 33(16:07/mi) 130/133bpm [2096b/mi] 6cal 3.72/6.14mph

10:29 10:47 9:54 9:39 10:12 33

Pin Map

0mi in 0

Pace

12%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:53	2:53 +13	11:31	97 55-118	1117	176 166-182	4/5
0.50	7:40	4:47 +2:19	19:10	104 71-114	1993	170 94-180	10/6
0.75	10:19	2:39	10:37	111 100-116	1178	163 102-178	6/20
1.00	13:00	2:40	10:42	113 107-119	1209	168 118-174	9/11
1.25	15:35	2:35	10:19	115 111-119	1187	169 162-174	1/28
1.50	18:36	3:01	12:04	111 96-122	1339	162 106-178	7/9
1.75	21:35	2:59 +20	11:58	101 89-107	1208	163 104-178	9/9
2.00	24:07	2:32	10:08	110 104-117	1115	170 168-172	14/10
2.25	26:38	2:31	10:03	116 111-120	1166	170 168-174	12/13
2.50	29:12	2:34	10:18	115 110-120	1184	170 162-176	13/10
2.75	31:31	2:18	9:13	119 109-123	1096	171 162-180	10/9
3.00	40:13	8:42 +6:12	34:48	108 70-125	3758	172 164-178	11/11
3.25	42:26	2:13	8:53	125 117-131	1111	167 164-176	13/9
3.50	45:24	2:58 +39	11:53	116 100-129	1378	167 162-172	19/14
3.75	48:32	3:08 +29	12:33	114 97-127	1431	157 82-172	9/14
4.00	51:43	3:11 +44	12:44	114 97-124	1451	164 98-174	10/14
4.25	54:19	2:36	10:22	127 120-134	1317	167 160-174	16/10
4.50	56:53	2:34	10:16	133 127-135	1365	164 160-170	21/8
4.75	59:31	2:38 +15	10:32	129 118-138	1360	165 162-172	16/14
5.00	1:02:10	2:39	10:37	130 121-136	1380	165 160-176	12/8
5.03	1:02:44	34	16:19	131 127-133	2137	143 104-166	1/2

Heart

114/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 58m, Flat prediction 51:54

Elevation Graph

Biggest Climbs (m)	Min/mi
18 9.7%	9:14
17 5.8%	10:52
12 8.5%	9:20
12 11.5%	8:37
10 7.8%	9:12
See your biggest climbs

Cadence

167 (182 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.4	169	5	49:11	11:59
Walk	4.4	106	0.1	3:12	40:43
Still	0.2	-	-	7	-
Pause	14.0	-	-	10:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	41.14%	More
800m	4:44	9:32	45.80%	More
1km	6:04	9:46	46.64%	More
Mile	9:52	9:52	48.83%	More
5k	38:40	12:27	42.52%	More
5 miles	1:02:06	12:25	43.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	51.84
5km	30:57	9:58	53.12
5M	51:15	10:15	52.52
10km	1:04:32	10:23	52.21
10M	1:46:52	10:41	52.26
Half	2:22:17	10:52	51.62
20M	3:42:49	11:08	52.23
Mara	4:56:39	11:19	52.31

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